The Women's Guide to Overcoming Insomnia

“Women face more than a few unique sleep challenges and Shelby Harris has provided a straightforward, comprehensive, and much-needed resource to explain what's going on and, more importantly, what to do about it. She expertly guides the reader through state-of-the-art treatment for insomnia using her clinical experience to illustrate how even the trickiest situations can be conquered.” - Janet Krone Kennedy, PhD, author of The Good Sleeper: The Essential Guide to Sleep for Your Baby (and You) and founder of NYC Sleep Doctor

“Dr. Harris's book is an important contribution to our understanding of the unique and often overlooked issues related to insomnia in women. A range of hormonal and lifestyle changes over the course of women's lives negatively affect their sleep patterns, and Shelby Harris provides useful, clear, and easily implementable strategies for combating insomnia at all stages of a women's life from her years of clinical experience. Essential reading for any woman trying to understand and overcome her sleep disorder.” - Renee Monderer, MD, Assistant Professor, Department of Neurology, Montefiore Medical Center

“Most Insomnia books do not address the unique biological alterations of sleep throughout a woman's life even though insomnia disproportionately impacts women. In this extraordinary, one-of-a-kind book, Shelby Harris finally talks directly to women about this issue. She is, without a doubt, the best sleep psychologist, having helped countless women sleep wonderfully sound. It summarizes with was a complex yet essential treatment modality for insomnia, i.e. Cognitive Behavioral Therapy. After reading it, women from any stage of life can conquer their insomnia once and for all!” - Neomi Shah, MD, MPH, MS, Associate Professor of Medicine, Icahn School of Medicine at Mount Sinai, NY