Kaizen

I chose to pick up this book because I basically love everything about Japan - the good, the bad and the ugly. So why not this book too as well?

I haven't heard anything about Kaizen before I came across this book. And I am so glad I did pick up this book because of this unusual word as its title!

This book is regarding how the Kaizen way of life has changed the author's life in general and how it is applicable to our lives as well.

I just want to quote, 'Kaizen is a noun in Japanese and is used to mean improvement, whether that is big or small, one-time or continuous.'

In this book, it is well explained about how Kaizen came along (the history) and I loved reading about it. It's a story of its own and I thoroughly enjoyed reading that part.

Then there comes the sections of Kaizen for personal development, sport, the differences in the culture of Japan and the West.
I loved how the author explained the purpose of Kaizen and how it's useful now in knowing and understanding our habits.
The book showcases practical tips on how to start and adopt the system; regarding heath and how to improve it using such a system regarding exercises, sleep, diet, morning routine and some other basic things that are incorporated in our daily lives.
I basically enjoyed reading the social media and self-esteem part in this book. It gave me wonderful insights on such topics in a brief manner.
I got starry eyed as I continued reading about how to apply Kaizen to work. It's so detailed yet practical and so calming to read. The amazing pictures do help a lot in reading such a book. As it's a nonfiction, self-help kind of read, the pace of the book is maintained so well with the right division of pictures and actual practical tips.
Another favourite part is the one where the book talks about freelancers. We all need to follow these simple tips. (And I for one have already started practising!) Because this is not just mere reading and nodding my head. Once I opened up this book, it was difficult for me to put it down as I need every page of this book to improve my life (yes, in damn simple, practical ways!). Because who am I kidding anyway?!
Then towards the later half of the book comes the part of Kaizen in studying, managing money, home, relationships, and the best part as applying Kaizen in habits and challenges.

I really love this book and I am going to keep it at my bedside table so that I can pick it up anytime soon.
Amazing book indeed.

Thank you #NetGalley for providing me with a copy of #Kaizen

Sarah Harvey has written a quick and easy book on Kaizen. This is great for beginners on this subject and it is such a interesting subject.

I need help in the art of getting it done. I have big plans, start off strong then drift away before hitting that finish line. I've read many books, tried many methods some worked none kept me motivated very long.
This book is different from the others. It is the Japanese Method of getting it done. Taking small steps, easily achievable ones, 1% changes, set goals, short term to long term, move towards them. You just keep adjusting the little steps towards your goals. Keep a journal, write it down, see your steps moving you forward. This sounds like many other motivational books but the way it feels is much different. These miniscule steps don't cause stress or excessive commitment, just a minimum of effort There is empathy in this guide, a kindness and gentleness not found in many motivational programs. I felt like I can do this, it is attainable.
The book goes into the history of this technique and some Japanese culture history. It got well known from Toyota using it with success , it can also be used average people in all areas of our lives, relationships, business, school, diet, exercise, etc.. I started making little bitty changes in a few areas of my life and didn’t even set out too. It sticks in a good way. Excellent clearly written, fun little self help read.

Guide to making and keeping better habits!
Thanks to NetGalley And The Experiment for the opportunity to read and review Kaizen- The Japanese Secret to Lasting Change by Sarah Harvey!
The book’s contents include how to start Kaizen, health, work, money, home, relationships, habits and challenges, stumbling blocks, and change for good. “Kaizen isn’t about change for change’s sake, but about identifying particular goals-both short-term and long-term-and then making small, manageable steps to achieve those goals.” Taking small steps in making changes is the absolute key. Kaizen is meant to be tweaked to your individual needs and goals. Continuous improvement is the philosophy of Kaizen. This informative book is filled with helpful tips for every aspect of our lives that break everything into manageable pieces to make improvements easier! Educational, instructional, enlightening and inspiring! 5 stars!