Take in the Good
Skills for Staying Positive and Living Your Best Life
by Gina Biegel
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Pub Date Jan 07 2020 | Archive Date Jan 07 2020
Shambhala Publications, Inc. | Shambhala
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Description
Manage strong emotions and stay positive with this self-care activity journal for teens ages 13 and older.
When you feel completely stressed out by your crazy life, it often helps to channel your energy into a project or activity to shift your focus from the negative to the positive. This activity journal contains 50 fun and focused art projects, writing prompts, and exercises to help you find ways to feel more calm, confident, resilient and able to take care of yourself and manage your emotions. This journal will also be an invaluable resource for teachers, guidance counselors, and therapists to use with young people in a group or academic setting.
When you feel completely stressed out by your crazy life, it often helps to channel your energy into a project or activity to shift your focus from the negative to the positive. This activity journal contains 50 fun and focused art projects, writing prompts, and exercises to help you find ways to feel more calm, confident, resilient and able to take care of yourself and manage your emotions. This journal will also be an invaluable resource for teachers, guidance counselors, and therapists to use with young people in a group or academic setting.
Available Editions
| EDITION | Other Format |
| ISBN | 9781611807714 |
| PRICE | $17.95 (USD) |
| PAGES | 208 |
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