Learning to Quit

Set yourself free from smoking. Strategy trumps willpower! Empathetic, non-judgmental advice to stop smoking for good.

Have you tried to quit smoking, only to find yourself reaching for a cigarette again and again? Tired of feeling bad about your health and making promises to the ones you love? Set a “learning” mindset and reframe these experiences as trial runs. Nicotine is incredibly addictive, but you can beat it! Your amazing life as a non-smoker lies just around the corner.

Read this book and take an extremely important step to stop smoking cigarettes and end nicotine addiction. Every person’s journey is different, and yours is unique. The work that you’re embarking on is shared by the 24 people that have been interviewed for Learning to Quit.

The second edition includes:
- Frank and honest interviews with ex-smokers
- Positive support to meet your quit smoking goals
- Customizable and proven quit smoking plan
- Strategies to survive your first week without cigarettes
- Overview of smoking cessation medicines and quit aids
- Information on vaping and e-cig alternatives
- Advice on how to get through your quit smoking detox
- An easy explanation of how nicotine addiction takes control
- Tips for dealing with urges
- How to talk to loved ones about your quit smoking plans
- A brand-new mindset for managing relapse
- Moving portraits of ex-smokers by photographer John Harding

Bonus Medical Section: Learn how smoking effects your lungs, heart, brain, mood, weight and pregnancy. Explore different smoking cessation medication options. Feel inspired learning how quickly your health and quality of life will improve after your last cigarette. Learn about the vaping controversy, plus vaping dangers and health risks.

The authors co-founded the Fontana Tobacco Treatment Center and are former smokers. They’ve offered assistance to more than 1000 smokers seeking help. They share the crucial knowledge you need to take control of your health.

This book is not just about becoming smoke-free, it’s also about change; it’s about radically changing your life by ending a huge relationship—your tobacco dependence. Join millions of ex-smokers around the world who have broken free from tobacco.

This book includes access to an entire library of free resources, including quit plans, mindset exercises, nicotine dependence tests and more!