The Vegan Bodybuilder's Cookbook

Essential Recipes and Meal Plans for Plant-Based Bodybuilding

by Samantha Shorkey

This title was previously available on NetGalley and is now archived.

Buy on Amazon Buy on BN.com Buy on Bookshop.org

*This page contains affiliate links, so we may earn a small commission when you make a purchase through links on our site at no additional cost to you.

Pub Date Feb 18 2020 | Archive Date Feb 10 2020

Callisto Media | Rockridge Press

Cooking, Food & Wine

Talking about this book? Use #TheVeganBodybuildersCookbook #NetGalley. More hashtag tips!

Description

Plant power for vegan bodybuilders—the essential cookbook

When it comes to gaining muscle, protein is king in the nutrient world, but you don’t have to be a carnivore to get “swole.” Plants contain the nutrients needed to support your bodybuilding efforts. The Vegan Bodybuilder’s Cookbook is your comprehensive guide to keep you on track towards shredded success.

Learn to complement your training regimen with a plant-based diet featuring 102 delicious recipes, nutritional guidance, and meal plans. With the knowledge presented in this book, you will be on the way to achieving your bodybuilding goals and gaining enormous health benefits.

The Vegan Bodybuilder’s Cookbook includes:

Powerful options—Take your pick from one of the three one-week meal plans, each designed to help you reach the pinnacle of your bodybuilding program.The healthy goods—From shopping lists and dietary information to meal prep advice, this book is jacked with everything you need to succeed in bodybuilding.Facts, facts, facts—Did you know 1 cup of almonds has the same amount of protein as 1 cup of chicken? This book is loaded with important information.

If you’re looking for a vegan cookbook that supports bodybuilding, look no further than this one.

Plant power for vegan bodybuilders—the essential cookbook

When it comes to gaining muscle, protein is king in the nutrient world, but you don’t have to be a carnivore to get “swole.” Plants contain...