"Colleen Carney has taken the complex field of adolescent sleep and circadian science research, and crafted its most supported findings into an easy-to-read book filled with useful information that can be quickly learned and utilized to improve sleep health. The use of case studies, hands-on activities, and step-by-step instructions make this book an excellent resource for teens, parents, and providers to help address many of the sleep problems and related obstacles that are unique to today’s teens.”
—Allison K. Wilkerson, PhD, licensed psychologist, and assistant professor at Medical University of South Carolina 

“Sleep affects everyone across the age range, but each age group has their own unique sleep difficulties. Colleen Carney has put together the ideal book for teens and their families, physicians, and support network to understand, identify, and address the idiosyncrasies of teen sleep. Many teens and their families can benefit from this book, which lays out a clear plan and offers evidence-based tips any teen can follow to improve their sleep.”
—Katherine Marczyk Organek, PhD, pediatric sleep psychologist at Cook Children’s Medical Center