The Southern Keto Cookbook
100 High-Fat, Low-Carb Recipes for Classic Comfort Food
by Emilie Bailey
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Pub Date Apr 07 2020 | Archive Date Apr 06 2020
Callisto Media | Rockridge Press
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Description
Take keto dining down South with 100 satisfying recipes
Going keto doesn’t have to mean ditching comfort food favorites. With The Southern Keto Cookbook, 100 mouthwatering Southern dishes are back on the menu. Take your pick of beloved classic down-home meals—or try exciting new twists on traditional cuisine that you won’t find in other Southern cookbooks.
Get started with a primer on ketogenic cooking and a list of kitchen must-haves. Then dive into a delicious lineup of recipes, including many dairy-free, vegetarian, and vegan options. Southern cookbooks should include savory chicken and dumplings, creamy coleslaws, fluffy biscuits, and sweet pies—and this one satisfies all those cravings and more with hearty keto meals.
This standout among Southern cookbooks includes:
Southern staples—Take advantage of the shared elements of Southern cookbooks and a keto diet: fresh veggies, full-fat dairy, unprocessed meats, and fats such as lard.The keto basics—Brush up on keto with info on tracking your macros, foods to encourage or avoid, pantry necessities, and keto-friendly sweeteners.Macros and more—Consult accurate macro calculations on every recipe, plus helpful cooking and substitution tips throughout.The Southern Keto Cookbook goes beyond other Southern cookbooks to fit seamlessly and satisfyingly into your keto lifestyle!
Available Editions
| EDITION | Other Format |
| ISBN | 9781646115518 |
| PRICE | $16.99 (USD) |
| PAGES | 224 |
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