The Everyday Ayurveda Guide to Self-Care
Rhythms, Routines, and Home Remedies for Natural Healing
by Kate O'Donnell
This title was previously available on NetGalley and is now archived.
Buy on Amazon
Buy on BN.com
Buy on Bookshop.org
*This page contains affiliate links, so we may earn a small commission when you make a purchase through links on our site at no additional cost to you.
Send NetGalley books directly to your Kindle or Kindle app
1
To read on a Kindle or Kindle app, please add kindle@netgalley.com as an approved email address to receive files in your Amazon account. Click here for step-by-step instructions.
2
Also find your Kindle email address within your Amazon account, and enter it here.
Pub Date Jul 28 2020 | Archive Date Jul 28 2020
Shambhala Publications, Inc. | Shambhala
Talking about this book? Use #TheEverydayAyurvedaGuidetoSelfCare #NetGalley. More hashtag tips!
Description
Discover the best way to care for yourself--day by day and season by season.
Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine--from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention--to uplift your physical health and state of mind.
In The Everyday Ayurveda Guide to Self-Care, you will:
Get acquainted with the tradition of Ayurveda and better understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy. Discover the art of self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind. Find out what foods, spices, and herbs carry medicinal qualities that support cleansing, rejuvenation, and management of common ailments.
Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine--from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention--to uplift your physical health and state of mind.
In The Everyday Ayurveda Guide to Self-Care, you will:
Available Editions
| EDITION | Other Format |
| ISBN | 9781611806519 |
| PRICE | $29.95 (USD) |
| PAGES | 288 |
Readers who liked this book also liked:
