All-Day Energy
100 Ways to Boost Your Energy...Now!
by Syd Hoffman
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Pub Date Apr 11 2012 | Archive Date Sep 01 2012
Description
This book delivers motivation and tools to power up your life. Each energizing idea is easy to follow, inexpensive, and insightful.
Open this book to:
* Start moving - at first, just 5 minutes a day - and smiling as you feel more alive
* Learn secrets for dining out you'll wish you knew years ago
* Discover a plan to help you finally get some sleep
* Eliminate metal habits making you less focused
* Focus on single-tasking even when you are "crazy" busy
* Find the best foods for reducing fatigue, including many zero-calorie foods that don't taste like cardboard
Feel sharp, increase clarity, and create vitality using individual strategies as a daily inspiration, or read the book from cover to cover, right away, for a total recharge.
Health and wellness educator Syd Hoffman has researched and successfully tested each idea with real people just like you. If you experience fatigue during the day, or want to boost the energy you already enjoy, this book is for you.
Add more zip to your step ... today!
Open this book to:
* Start moving - at first, just 5 minutes a day - and smiling as you feel more alive
* Learn secrets for dining out you'll wish you knew years ago
* Discover a plan to help you finally get some sleep
* Eliminate metal habits making you less focused
* Focus on single-tasking even when you are "crazy" busy
* Find the best foods for reducing fatigue, including many zero-calorie foods that don't taste like cardboard
Feel sharp, increase clarity, and create vitality using individual strategies as a daily inspiration, or read the book from cover to cover, right away, for a total recharge.
Health and wellness educator Syd Hoffman has researched and successfully tested each idea with real people just like you. If you experience fatigue during the day, or want to boost the energy you already enjoy, this book is for you.
Add more zip to your step ... today!
Advance Praise
Syd's Energy Idea #55, May 1, 2012
By
Jane Bernard (New York City)
This review is from: All-Day Energy: 100 Ways to Boost Your Energy ... Now! (Paperback)
This book is like a common sense vitamin. It's full of good tips and I love the simple layout. My favorite energy idea is #55: Laugh. :D
If you're needing to re-charge and would like to make it easy, plug into All-Day Energy. Every page has quotes, affirmations and resource alternatives. It's a treat. 5.0 out of 5 stars All-Day Energy, an energizing Winner!, May 1, 2012 By Jeannie F. Sorell (Katonah, NY, US) - This review is from: All-Day Energy: 100 Ways to Boost Your Energy ... Now! (Paperback) Syd Hoffman really knows about all-day energy! Her book is packed full of simple, easy to implement ideas on health, fitness and staying energized all day! One of my favorites is to take a break with a cup of revitalizing green tea!! How many of us make time to do that?? I highly recommend this book to anyone interested in healthy, energetic living, and who isn't? 5.0 out of 5 stars A cheerful read, July 20, 2012 By Suebee - This review is from: All-Day Energy: 100 Ways to Boost Your Energy ... Now! (Paperback) This book is a spirit lifter as well as a great book of advice. The format makes it easy to close your eyes, open up to a random page, and find a fun idea or a useful idea. Very life-affirming.
If you're needing to re-charge and would like to make it easy, plug into All-Day Energy. Every page has quotes, affirmations and resource alternatives. It's a treat. 5.0 out of 5 stars All-Day Energy, an energizing Winner!, May 1, 2012 By Jeannie F. Sorell (Katonah, NY, US) - This review is from: All-Day Energy: 100 Ways to Boost Your Energy ... Now! (Paperback) Syd Hoffman really knows about all-day energy! Her book is packed full of simple, easy to implement ideas on health, fitness and staying energized all day! One of my favorites is to take a break with a cup of revitalizing green tea!! How many of us make time to do that?? I highly recommend this book to anyone interested in healthy, energetic living, and who isn't? 5.0 out of 5 stars A cheerful read, July 20, 2012 By Suebee - This review is from: All-Day Energy: 100 Ways to Boost Your Energy ... Now! (Paperback) This book is a spirit lifter as well as a great book of advice. The format makes it easy to close your eyes, open up to a random page, and find a fun idea or a useful idea. Very life-affirming.
Available Editions
| EDITION | Paperback |
| ISBN | 9781470191689 |
| PRICE | $11.95 (USD) |
| PAGES | 132 |
