I love this book. For me it's the missing piece for accepting and processing emotions. The main difference in this book is that you are encouraged to embrace emotional energy formerly seen as negative. This lead to a discussion with my wife about whether reaccessing an event fully is necessary for processing. She thinks not. We shall see.
The ultimate goal of this book is reintegration of blocked energies leading to better mental alignment and health. I've done some of the work and made some significant shifts. Then again, I've been working on this stuff for years. So this might be too advanced for some. Nevertheless, a fantastic resource for when the time is right.

In THE EMOTION SOLUTION, Fred Carlisle describes the transformation of yourself, your life, and your entire world through embracing your entire self, your brightest and best all the way to what is often perceived as terrible, dark, and twisted and most shadowed self that must be eradicated. In clear, propulsive prose, Carlisle shares what he's learned, lived, and taught to release the tremendous energy and potential held down by denying our entire beings. Acceptance changes all and, therefore, allows us to be our fullest and most joyous selves. My deepest appreciation to the author and NetGalley for the opportunity to read an early reader copy of this book in exchange for my unbiased review.