Best Worst Grateful
A Daily 5 Minute Mindfulness Journal to Cultivate Gratitude and Live a Peaceful, Positive, and Happier Life
by Spruce Books
This title was previously available on NetGalley and is now archived.
Buy on Amazon
Buy on BN.com
Buy on Bookshop.org
*This page contains affiliate links, so we may earn a small commission when you make a purchase through links on our site at no additional cost to you.
Send NetGalley books directly to your Kindle or Kindle app
1
To read on a Kindle or Kindle app, please add kindle@netgalley.com as an approved email address to receive files in your Amazon account. Click here for step-by-step instructions.
2
Also find your Kindle email address within your Amazon account, and enter it here.
Pub Date Sep 08 2020 | Archive Date Sep 08 2020
Sasquatch Books | Spruce Books
Talking about this book? Use #BestWorstGrateful #NetGalley. More hashtag tips!
Description
Cultivate an attitude of gratitude with this quick daily five-minute mindfulness journal!
Taking a few minutes everyday to practice gratitude is the easiest way to find peace, appreciate simple joys, be thankful for what you have, and live a happier life. With Best, Worst, Grateful, daily prompts ask you to record the best moment of your day, worst moment of your day, and what you feel grateful for so you can make practicing mindfulness apart of your routine. Feel the positive effects thankfulness can have on your mental health and well-being and turn ordinary moments into blessings with a year of undated prompts in this guided journal.
Best Worst Grateful is perfect for your self-care toolkit. Here's why:
• 5 minutes per day—that's all you need to develop an attitude of gratitude and live a happier life
• Proven and practical—studies show that mindfulness and gratitude practices improve mood, focus, memory, and overall well-being
• Easy and enjoyable to use—attractive interior pages offer plenty of safe space to record the day's memorable moments and lessons
• Inspiring—inspirational quotes on the power of gratitude appear throughout
• Train your gratitude brain—includes exercises for discovering things to feel grateful for all around us
Start your mindfulness practice today with the help of this easy-to-use, inspirational journal!
Taking a few minutes everyday to practice gratitude is the easiest way to find peace, appreciate simple joys, be thankful for what you have, and live a happier life. With Best, Worst, Grateful, daily prompts ask you to record the best moment of your day, worst moment of your day, and what you feel grateful for so you can make practicing mindfulness apart of your routine. Feel the positive effects thankfulness can have on your mental health and well-being and turn ordinary moments into blessings with a year of undated prompts in this guided journal.
Best Worst Grateful is perfect for your self-care toolkit. Here's why:
• 5 minutes per day—that's all you need to develop an attitude of gratitude and live a happier life
• Proven and practical—studies show that mindfulness and gratitude practices improve mood, focus, memory, and overall well-being
• Easy and enjoyable to use—attractive interior pages offer plenty of safe space to record the day's memorable moments and lessons
• Inspiring—inspirational quotes on the power of gratitude appear throughout
• Train your gratitude brain—includes exercises for discovering things to feel grateful for all around us
Start your mindfulness practice today with the help of this easy-to-use, inspirational journal!
Available Editions
| EDITION | Other Format |
| ISBN | 9781632173461 |
| PRICE | $16.95 (USD) |
| PAGES | 192 |
Readers who liked this book also liked:
Essential Life Skills for Girls
Lisa Quirk Weinman; Megan Monaghan
Children's Nonfiction, Teens & YA
Lisa Quirk Weinman; Megan Monaghan
Children's Nonfiction, Teens & YA
