“The powerful message that ‘self-care isn’t selfish’ sets the compassionate tone of this guide for teen girls addressing their anxieties. Hemmen provides friendly yet direct and clear guidance on how to move through the process of managing emotions and thoughts to arrive at a more desirable place. Engaging stories from older teens and young adults offer hope that anxieties can be overcome.”
—Mary K. Alvord, PhD, psychologist, and coauthor of Conquer Negative Thinking for Teens and Resilience Builder Program for Children and Adolescents 

“The Teen Girl’s Anxiety Survival Guide first conveys the powerful message that anxious brains are rewired through practicing daily skills. Using a lighthearted and down-to-earth approach, Hemmen then explains in simple yet profound ways how to reduce anxiety and improve overall wellness. Teen girls will naturally absorb the messages in this book through engaging with the numerous activities designed to promote self-reflection and positive self-talk—how cool is that?”
—Sheila Achar Josephs, PhD, psychologist, and author of Helping Your Anxious Teen 

“Lucie Hemmen’s latest book is an essential guide to help teen girls face their fears, comfort their fears, and challenge distorted thoughts that lead to false alarms. With a compassionate and caring tone, teens can access wisdom that will impact the rest of their lives. Parents will love the idea of having a resource to replace nagging with knowledge they can offer their daughters.”
—Lara Honos-Webb, PhD, psychologist, speaker, and author of Six Super Skills for Executive Functioning and The Gift of ADHD