“This book is a treasure for any teen wanting to work more effectively with their ADHD. Using simple, easy-to-do, yet incredibly powerful exercises, young people will be able to use the resources of mindfulness and self-compassion to be calmer and more focused in daily life.”
—Kristin Neff, PhD, associate professor at The University of Texas at Austin

“Mindfulness and self-compassion are a powerful formula for a happy and successful life. This book shows you easy ways to steady your mind, follow through on what you want to do, and quiet the critical voices in your head. It’s written by experts who know their stuff, but it’s best to trust your own experience. Give mindfulness and self-compassion a try, and see what happens.”
—Christopher Germer, PhD, part-time lecturer in the department of psychiatry at Harvard Medical School, and coauthor of The Mindful Self-Compassion Workbook

“This is a gentle and effective workbook packed with important and practical information for teens with ADHD. Bertin and Bluth capture the most essential ingredients in leading a successful life with ADHD: acceptance and self-compassion. This book achieves an alchemy of scientific-driven information and friendly accessibility so that teens can approach this guide with openness, in the effort of being their most authentic and optimal selves.”
—Roberto Olivardia, PhD, clinical psychologist and lecturer in the department of psychiatry at Harvard Medical School