Calm
by
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Pub Date Sep 04 2018 | Archive Date Apr 22 2021
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Description
Few life skills are as neglected, yet as important, as the ability to remain calm.
Our very worst decisions and interactions are almost invariably the result of a loss of calm - and a descent into anxiety and agitation. Surprisingly, but very fortunately, our power to remain calm can be rehearsed and improved. We don't have to remain where we are now: our responses to everyday challenges can dramatically alter. We can educate ourselves in the art of remaining calm not through slow breathing or special teas but through thinking.
This is a book that patiently unpacks the causes of our greatest stresses and gives us a succession of highly persuasive, beautiful and sometimes dryly comic arguments with which to defend ourselves against panic and fury.
Available Editions
| EDITION | Other Format |
| ISBN | 9780993538728 |
| PRICE | $19.99 (USD) |
| PAGES | 136 |
Links
Featured Reviews
Tara K, Reviewer
A great little book, this really helped me, it’s so insightful and useful, it’s plain English and helpful exercises are simple to follow and make a great difference. This is a great help at the moment and for anyone who needs to improve their calm, whether just generally or like me if dealing with anxiety and depression
Thanks to netgalley and the publisher for a free copy for an honest opinion
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