Conscious Dreamer

Conscious Dreamer is a book that helps you to connect with the power of your dreams and live your best life. It is set out in a style that guides you, over the course of 30 days, through a conscious dreaming practice that will help you to build new habits around sleep and dreaming. Despite our differences in culture, age, gender and beliefs, we are all connected by the mysterious, transcendent and surreal nature of our dreams. In the modern world with its stresses and strains, it can often feel like we have lost the ability to dream; this book aims to aid you in embracing and reconnecting with yourself and your dreams to help make the most of your magical dreaming hours.

This is a wonderful and accessible book for beginners to learn the fundamentals of lucid dreaming and how to get the most out of your hours of sleep. It is designed to provide you with the necessary tools to become more connected with your dreamworlds and therefore bring more inspiration, guidance, healing, creativity and magic into your waking life. As a conscious dreamer, the book teaches you to embrace your dreams through a series of fun activities to be carried out daily or nightly. You engage in regular rituals and activities that will help activate your dreams such as writing, dream mapping, sharing, meditating and even building a dream altar.

Each of these activities serves a particular purpose, reawakens you and helps trigger vivid and more meaningful dreams while aiding you in understanding them on a deeper level. I would say this is more for a beginner than someone with prior knowledge of this topic, and I felt it covered everything in enough detail but kept its brevity and was very clear and coherent to understand. It's an accessible, informative and insightful read and one I recommend to those wanting to know about this fascinating area. Tree Carr happens to be one of the foremost experts and conscious dreaming guides so you always feel as though you're in safe hands. Highly recommended.