The Art of Self-Improvement
Ten Timeless Truths
by Anna Katharina Schaffner
Narrated by Rachael Beresford
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Pub Date Sep 14 2021 | Archive Date Sep 25 2021
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Description
A brilliant distillation of the key ideas behind successful self-improvement practices throughout history, showing us how they remain relevant today
Self-help today is a multi-billion-dollar global industry, one often seen as a by-product of neoliberalism and capitalism. Far from being a recent phenomenon, however, the practice of self-improvement has a long and rich history, extending all the way back to ancient China. For millennia, philosophers, sages, and theologians have reflected on the good life and devised strategies on how to achieve it.
Focusing on ten core ideas of self-improvement that run through the world's advice literature, Anna Katharina Schaffner reveals the ways they have evolved across cultures and historical eras, and why they continue to resonate with us today. Reminding us that there is much to learn from looking at time-honed models, Schaffner also examines the ways that self-improvement practices provide powerful barometers of the values, anxieties, and aspirations that preoccupy us at particular moments in time and expose basic assumptions about our purpose and nature.
Self-help today is a multi-billion-dollar global industry, one often seen as a by-product of neoliberalism and capitalism. Far from being a recent phenomenon, however, the practice of self-improvement has a long and rich history, extending all the way back to ancient China. For millennia, philosophers, sages, and theologians have reflected on the good life and devised strategies on how to achieve it.
Focusing on ten core ideas of self-improvement that run through the world's advice literature, Anna Katharina Schaffner reveals the ways they have evolved across cultures and historical eras, and why they continue to resonate with us today. Reminding us that there is much to learn from looking at time-honed models, Schaffner also examines the ways that self-improvement practices provide powerful barometers of the values, anxieties, and aspirations that preoccupy us at particular moments in time and expose basic assumptions about our purpose and nature.
Advance Praise
"In a world where cynicism is too easy and 'self-help' can be pejorative, this erudite historical analysis is truly precious, affirming the intellectual dignity of the human desire to become better versions of ourselves.”—Jonathan Rowson, author of The Moves That Matter: A Chess Grandmaster on the Game of Life
“Through her keen and sensitive reading of everything from Lao Tzu to Frozen, Schaffner demonstrates that the heart of human wisdom is the faith that we can improve. This book is erudite, engaging, and elegant—a wonderful read.”—Jonathan Malesic, author of The End of Burnout
Available Editions
| EDITION | Audiobook, Unabridged |
| ISBN | 9781696606929 |
| PRICE | $19.99 (USD) |
| DURATION | 11 Hours, 56 Minutes |
