A Year of Loving Kindness to Myself
by Brigid Lowry
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Pub Date Oct 26 2021 | Archive Date Dec 16 2021
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Description
Named one of Apple Books' Best Books of 2021 so far
A beautifully presented and uplifting collection of contemplative, wry, sometimes funny essays about living thoughtfully and with care amidst life's challenges. If you're struggling to maintain grace and good humour amidst daily potholes and pitfalls, Brigid Lowry may be just the warm, wise and witty companion you need. Informed by contemporary psychology and Zen Buddhism, Brigid's essays offer reflections on everything from friendship to grief, and from gratitude to self-care. Give this audiobook to a friend or gift it to yourself, A Year of Loving Kindness to Myself is all the encouragement you'll need to nurture you and those around you.
Advance Praise
‘Brigid raises a brave teacup to the gnarly, mixed, yet ultimately generous provenance of this world. This artfully threaded string of honest, tender worry-beads — in the form of small unvarnished gems of hard-won self-acceptance — comes with far too much edgy candour ever to be mistaken for sticky “self-help”. A tonic for the spirit. Recommended dosage: once daily, before sleep.’ —Susan Murphy, author of Red Thread Zen
'Infused with honesty and insight and brimming with compassion, this wise book is a nourishing companion for troubled times. A must-read for cultivating a tender and loving approach to ourselves, others and our world'. —Sally Gillespie, author of Climate Crisis and Consciousness
Available Editions
| EDITION | Audiobook |
| ISBN | 9781664995154 |
| PRICE | $10.99 (USD) |
| DURATION | 2 Hours, 37 Minutes, 36 Seconds |
Available on NetGalley
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