“This book will be a ‘super’ and ‘simple’ recourse to the people who suffer from anxiety, depression, and other psychological problems. Written by two expert clinicians, it provides a concise and excellent account of the essential strategies and procedures of cognitive behavior therapy (CBT) for changing how to respond to moods and life problems.”
—Riccardo Dalle Grave, MD, director of the department of eating and weight disorders at Villa Garda Hospital in Garda (VR), Italy; and coauthor of the book, Cognitive Behavior Therapy for Adolescents with Eating Disorders

“In just 134 pages, McKay and colleagues masterfully untangle the core strategies of CBT responsible for its effectiveness in alleviating emotional distress. Written in an easy, conversational manner, Super Simple CBT is packed with practical advice, skills-based exercises, and case examples that cut through the noise and detailed presentations found in many CBT workbooks. This primer is an excellent starting point if you’re new to CBT or need greater clarity about this treatment approach.”
—David A. Clark, PhD, professor emeritus of psychology at the University of New Brunswick, and author of The Anxious Thoughts Workbook and The Negative Thoughts Workbook