Pretty concise, useful, and to the point, exactly the handbook on meditation I was desperately looking for and almost gave up on ever finding. I've been trying to learn to meditate for health reasons but never got the hang of it, and now, because of this book, know why: I made all the mistakes and believed all the myths this book dispels. I couldn't have asked for a better guide and that it arrived at a time of most need was a plus. I'll be now recommending this to other people I know that also want to learn to meditate to deal with stress and anxiety.

A great book for those new to meditating or those like me who try and still don’t feel they’re doing it properly. Well written

Outstanding! Finally a book that helps people like me who “get” meditation but just not “get it right. Very helpful and incredible useful, yes I dare say life-changing. Thank you netgalley and publisher for this arc in exchange of an honest review.

I have read a good many works in the subject and found this one to be yet another useful introduction to and guide to the practice of mindfulness. Well done.

I found this book really helpful as I am new to/ struggle with meditating. Well written and helpful :)

A lovely book on meditation techniques. It would be an asset for those new to meditation. or long term veterans.

This was a very helpful book, and great for those who are new to meditating (like me!). It was well written and clear to follow. Definitely recommend!

Thank you Netgalley and the publisher, All One Planet, for the eARC in exchange for an honest review!