The Panic Attack Relief Workbook

A 7-Week Plan for Overcoming Fear, Managing Panic, and Finding Calm

by Mayra Diaz, MS, LMFT

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Pub Date Aug 23 2022 | Archive Date Aug 31 2022

Callisto Media | Rockridge Press

Health, Mind & Body | Nonfiction (Adult) | Self-Help

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Description

Find relief from panic attacks in 7 weeks

Panic attacks can be scary and overwhelming—but with the right tools, you can overcome them. This 7-week panic attack workbook is filled with evidence-based strategies to help you understand and manage your panic attacks so you can take back control of your life.

The roots of panic—Understand the causes of panic attacks by identifying triggers, life experiences, and anxieties that bring on emotional distress.
Methods to cultivate calm—Explore proven practices and strategies for managing panic, including journal prompts, positive affirmations, mindful meditations, and more.
Your 7-week plan—Assess your needs and goals, manage your cycle of symptoms, and develop a healthy approach to panic attacks through 7 weeks of focused reflection.

Soothe anxiety and panic with this workbook.

Find relief from panic attacks in 7 weeks

Panic attacks can be scary and overwhelming—but with the right tools, you can overcome them. This 7-week panic attack workbook is filled with evidence-based...