Anxiety in Relationships Workbook

Exercises for Nurturing Yourself and Building Stronger Relationships

by Sarah Belarde, LCSW

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Pub Date Oct 11 2022 | Archive Date May 11 2023

Callisto Media | Rockridge Press

Health, Mind & Body | Self-Help

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Description

Nurture happiness and build stronger connections

Anxiety in relationships can make it difficult to grow closer to someone special—but a strong and happy relationship is possible. This workbook’s insightful prompts, proven practices, and encouraging affirmations help you release doubt, feel more secure, and empower you to build the relationships you want.

Room to reflect—Explore your experiences with relationship anxiety through engaging writing prompts that help you get to the source of your discomfort and worry.
Stories of success—Take comfort in case studies of other people who have worked through their anxieties to cultivate healthy, satisfying relationships.
Self-soothing practices—Stay centered with activities like mindful breathing and creating a self-care planner.

Feel safe and authentic in your relationships with this workbook for relationship anxiety.

Nurture happiness and build stronger connections

Anxiety in relationships can make it difficult to grow closer to someone special—but a strong and happy relationship is possible. This workbook’s...

A Note From the Publisher

Thank you so much for your interest in our book. We’d love to hear about your honest experience reading this book and any feedback you may have. If you do choose to write a review, it would be greatly appreciated if you could post your review on Amazon as well, just follow the link at the bottom of the book's page. Your feedback and opinions can be very helpful for other readers interested in this book.

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Callisto Media

Thank you so much for your interest in our book. We’d love to hear about your honest experience reading this book and any feedback you may have. If you do choose to write a review, it would be...