The Better Habits Workbook
Exercises for Getting Unstuck, Changing Your Behavior, and Reaching Your Goals
by Stephanie Sorady Arias, MSW
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Pub Date Oct 11 2022 | Archive Date May 12 2023
Callisto Media | Rockridge Press
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Description
Break free from bad habits for good
Good news: You are not your bad habits. This empowering workbook shows you how to adjust your behavior and become more intentional with your choices so you can achieve your goals. It’s filled with tools and tips designed to help you establish a healthy, positive routine that leads to lasting change.
- Alter your habits—Build healthier routines with simple, proven techniques drawn from cognitive behavioral therapy, mindfulness, and behavior modification.
- Overcome mental barriers—Explore insightful prompts, activities, and affirmations that help you push past self-doubt and ensure your goals and values are aligned.
- Accomplish your goals—Find hope and support in the inspiring stories of other people who used the strategies in this workbook to tackle bad habits.
Learn how to develop better habits and drop the bad ones with this top choice in self-improvement books.
A Note From the Publisher
Thank you so much for your interest in our book. We’d love to hear about your honest experience reading this book and any feedback you may have. If you do choose to write a review, it would be greatly appreciated if you could post your review on Amazon as well, just follow the link at the bottom of the book's page. Your feedback and opinions can be very helpful for other readers interested in this book.
Of course there is no obligation to write a review, however if you do write a review we just ask that you give your honest feedback.
Thank you!
Callisto Media
Of course there is no obligation to write a review, however if you do write a review we just ask that you give your honest feedback.
Thank you!
Callisto Media
Available Editions
| EDITION | Paperback |
| ISBN | 9781685392840 |
| PRICE | $10.99 (USD) |
| PAGES | 182 |
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