Extra Easy Keto
7 Days to Ketogenic Weight Loss on a Low-Carb Diet
by Stephanie Laska
This title was previously available on NetGalley and is now archived.
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Pub Date May 16 2023 | Archive Date May 30 2023
St. Martin's Press | St. Martin's Essentials
Description
From USA Today and Publisher's Weekly bestselling author Stephanie Laska comes a seven-day keto kick-start that is extra easy to follow!
As seen on NBC’s Today show and the cover of Woman’s World magazine, Stephanie Laska shares her secrets to losing 140 pounds. If you want to lose weight on a keto-ish diet while having a life, this is the book for you. There are no complex math equations or “ridonculous” ketogenic rules to follow—think simple and stress-free! Whether you want to start a keto diet fresh or need help getting over a weight-loss hump, Stephanie Laska is here to help you begin in an Extra Easy Keto way.
Over seven days, Stephanie will lay out a workable plan in bite-sized pieces. With carb-counting cheat sheets and proven meal-planning tricks, Extra Easy Keto is doable for everyone! You can have your (sugar-free) cake and eat it too. From cheesy casseroles to low-carb cheesecakes, fat-fueled, keto-friendly foods satisfy hunger, facilitate weight loss, and taste great.
Available Editions
| EDITION | Other Format |
| ISBN | 9781250861696 |
| PRICE | $18.00 (USD) |
| PAGES | 320 |
Available on NetGalley
Featured Reviews
Kay O, Reviewer
Easy just like the title says. Can't wait to implement some of what I learned.
Thanks to author, publisher and Netgalley for the chance to read this book. While I got the book for free, it had no bearing on the rating I gave it.
Karen T, Librarian
Extra Easy Keto
by Stephanie Laska
Pub Date: May 16, 2023
Thanks to the author, publisher, and NetGalley for the ARC of this great book! I can't wait to try it out when I get home from vacation. I highly recommend this book for anyone who is struggling with weight loss. I am a woman in my 60's and I think this approach is just what I need to jumpstart my efforts.
5 stars
Ivonne R, Educator
There’s no better introduction to the keto life than Stephanie Laska’s Extra Easy Keto. She gives newbies everything they need to know — and more. I’ve loved just about every book I’ve read by Laska, and this one’s no exception. Don’t go into this book expecting many recipes; for that, pick up one of Laska’s many excellent cookbooks, but for those new to ketogenic diets (or those, like me, who appreciate a refresher), this is five stars.
In the interest of full disclosure, I received this book from NetGalley, St. Martin’s Press and St. Martin’s Essentials.
Marta C, Reviewer
This is a casual, quick, easy introduction to the ketogenic diet. I like that it’s quite no nonsense, reminding people not to fall for people selling keto stuff on the internet. This is a good choice for people who have never done keto and want to get started. There aren’t a lot of recipes but gives lots of easy meal ideas to get you started. Thank you to NetGalley and the publisher for the opportunity to provide my honest review.
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