Imagine shedding pounds effortlessly, aging gracefully, or simply feeling amazing!

This ultimate lifestyle guide reveals a natural therapeutic approach to wellness, weight loss, and longevity. Learn the science behind fasting and why it is key to controlling your weight. Discover strategies and quick wins to adopt a fasting lifestyle for permanent life-changing results. Just imagine using your diet as your own pharmacy and turning your body into a fat-burning superpower. Learn about the methods use by celebs like Jennifer Anniston to release weight and stay in shape.

Sounds too good to be true? You may have tried other weight loss programs, only to find yourself frustrated by the yoyo effect, failing to maintain a lasting result. Well, this book is different as it reveals that the secret to transforming your health starts with your mind. As certified hypnotherapists that understand how the subconscious mind works, we explain why most diets don’t work. We share the missing piece to get rid of unwanted weight permanently.

The unique approach in this book reveals the extraordinary science of harnessing the power of the subconscious mind. Learn how to master your mind, so it works for you and not against you. Understand that the words you feed your mind are just as important as the food you feed your body. Listen to the specially crafted self-hypnosis audio to easily release weight and achieve your wellness goal. Play it every night for 7 weeks and be amazed by the results. You will see that fasting regularly, eating wisely, and exercising consistently have never been easier!

You have incredible power over your health, so why not take advantage of it?

In this guide, here is just a fraction of what you will discover:

1. Why Intermittent Fasting is a lifestyle, not a diet.

2. The fundamentals of Intermittent Fasting with proven tips and tricks to make it easy and accessible. This guide helps you choose the right fasting program no matter your circumstances or your level, beginner, intermediate or advanced.

3. Read the latest scientific research showing fasting as a therapeutic approach. See how some doctors use it to treat chronic diseases such as type 2 diabetes, high blood pressure, depression, fatigue, autoimmune diseases, osteoarthritis, and of course, being overweight!

4. How intermittent fasting breaks the cycle of insulin resistance and helps reach a lasting healthy weight.

5. The science behind weight gain, learning why hormones drive it, and how you can regulate them naturally.

6. How fasting hugely benefits women, throughout their life, especially through the perimenopause and menopause phases.

7. How to practice your daily DOSE of Happy Hormones; elevating these feel-good hormones helps you maintain a positive attitude and cope with everyday stresses.

8. How 2 anti-inflammatory diets, Keto and Low Carb, are your best option to pair with Intermittent Fasting.

9. A 7-week transformation plan with day-by-day guidance, along with delicious recipes and easy meal plans.

10. The secret to the longevity of the centenarians living around the world and being inspired by their lifestyle.

And much more!

The best medicine you can give yourself is the simple, free act of fasting.

If you are ready to transform your body, then this book is for you.