In a Moment, in a Breath
55 Meditations to Cultivate a Courageous Heart
by Joan Halifax
This title was previously available on NetGalley and is now archived.
Buy on Amazon
Buy on BN.com
Buy on Bookshop.org
*This page contains affiliate links, so we may earn a small commission when you make a purchase through links on our site at no additional cost to you.
Send NetGalley books directly to your Kindle or Kindle app
1
To read on a Kindle or Kindle app, please add kindle@netgalley.com as an approved email address to receive files in your Amazon account. Click here for step-by-step instructions.
2
Also find your Kindle email address within your Amazon account, and enter it here.
Pub Date Jun 13 2023 | Archive Date Jun 20 2023
Shambhala Publications, Inc. | Shambhala
Talking about this book? Use #InaMomentinaBreath #NetGalley. More hashtag tips!
Description
A curated collection of 55 short meditations from Zen priest Joan Halifax, packaged in a beautiful deck with Joan's art to help you tune in, cultivate compassion, and still the mind in just a moment's notice.
These short potent meditative practices and contemplations are the perfect elixir for today’s hectic, turbulent world.
Collected in a practical card deck format, the 55 meditations allow you to tune in to your natural wisdom, even amid great difficulties. The cards are inspired by the elements—Earth/Grounding, Water/Living by Vow, Fire/Meeting the Boundless Heart, Air/Being with Dying, and Space/Coming Home to Wisdom. Draw a card each week for just over a year of guided practice, or shuffle the deck to draw a mini-meditation as needed. Meditations like “Anchoring the Mind,” “Nourishing Courage,” “Transforming Grief,” and “Letting Go of Fear” help cultivate compassion, mindfulness, and calm, and will benefit both seasoned meditators and beginners alike.
The deck will be accompanied by a short accordion booklet, with introductory material from the author providing context and instructions for using the deck, and the cards are paired with stunning full-color calligraphy paintings by the author. The package is a cigar-style box with a magnetic closure.
These short potent meditative practices and contemplations are the perfect elixir for today’s hectic, turbulent world.
Collected in a practical card deck format, the 55 meditations allow you to tune in to your natural wisdom, even amid great difficulties. The cards are inspired by the elements—Earth/Grounding, Water/Living by Vow, Fire/Meeting the Boundless Heart, Air/Being with Dying, and Space/Coming Home to Wisdom. Draw a card each week for just over a year of guided practice, or shuffle the deck to draw a mini-meditation as needed. Meditations like “Anchoring the Mind,” “Nourishing Courage,” “Transforming Grief,” and “Letting Go of Fear” help cultivate compassion, mindfulness, and calm, and will benefit both seasoned meditators and beginners alike.
The deck will be accompanied by a short accordion booklet, with introductory material from the author providing context and instructions for using the deck, and the cards are paired with stunning full-color calligraphy paintings by the author. The package is a cigar-style box with a magnetic closure.
Available Editions
EDITION | Other Format |
ISBN | 9781645471103 |
PRICE | $27.95 (USD) |
PAGES | 67 |
Available on NetGalley
NetGalley Shelf App (PDF)
Send to Kindle (PDF)
Download (PDF)