Well to the Core
A Realistic, Guilt-Free Approach to Getting Fit and Feeling Good for a Lifetime
by Robin Long
This title was previously available on NetGalley and is now archived.
Buy on Amazon
Buy on BN.com
Buy on Bookshop.org
*This page contains affiliate links, so we may earn a small commission when you make a purchase through links on our site at no additional cost to you.
Send NetGalley books directly to your Kindle or Kindle app
1
To read on a Kindle or Kindle app, please add kindle@netgalley.com as an approved email address to receive files in your Amazon account. Click here for step-by-step instructions.
2
Also find your Kindle email address within your Amazon account, and enter it here.
Pub Date Oct 03 2023 | Archive Date Nov 04 2023
Tyndale House Publishers | Tyndale Refresh
Talking about this book? Use #WelltotheCore #NetGalley. More hashtag tips!
Description
You deserve to feel good—not just in your body, but in your whole being.
Robin Long, certified Pilates instructor and founder of Lindywell, is on a mission to help you reclaim your health, your fitness, and your body. In Well to the Core, join Robin on a journey toward holistic health and discover:
Robin Long, certified Pilates instructor and founder of Lindywell, is on a mission to help you reclaim your health, your fitness, and your body. In Well to the Core, join Robin on a journey toward holistic health and discover:
- ten core components of an effective and realistic approach to healthy and balanced living;
- a grace-over-guilt mindset to release shame and develop helpful habits in every season of life;
- how breath, nature, rest, and play can improve your quality of life; and
- exclusive Pilates workouts, mindfulness exercises, and deliciously crafted recipes to nourish your mind, body, and soul.
Available Editions
| EDITION | Other Format |
| ISBN | 9781496472625 |
| PRICE | $27.99 (USD) |
| PAGES | 192 |
Available on NetGalley
NetGalley Shelf App (PDF)
Send to Kindle (PDF)
Download (PDF)
Readers who liked this book also liked:
Fighting Shadows
Jefferson Bethke; Jon Tyson
Christian, Parenting & Families, Religion & Spirituality
Jefferson Bethke; Jon Tyson
Christian, Parenting & Families, Religion & Spirituality
