Soothe

Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma

You must sign in to see if this title is available for request. Sign In or Register Now
Send NetGalley books directly to your Kindle or Kindle app

1
To read on a Kindle or Kindle app, please add kindle@netgalley.com as an approved email address to receive files in your Amazon account. Click here for step-by-step instructions.
2
Also find your Kindle email address within your Amazon account, and enter it here.
Pub Date Oct 08 2024 | Archive Date Dec 07 2024

Talking about this book? Use #Soothe #NetGalley. More hashtag tips!


Description

In the age of anxiety, self-soothing and nervous system regulation helps us

Is it a struggle to relax, even while on vacation? Do you feel irritable constantly, like the slightest inconvenience might set you off? Do you have shallow breaths, trouble sleeping, and aches that won't go away?  If the answer to any or all of these questions is yes, your nervous system might be dysregulated. Soothe shows how to bring it back into balance—and experience a calmer, more resilient way to be.

Breaking down the fascinating workings of our nervous system and the brain-to-body connection, where emotions are stored, somatic practicioner Nahid de Belgeonne teaches you how to physically release stress by tapping into your senses, breath, and movement. Along the way, she introduces sustainable micro-practices and daily exercises for self-soothing, including how to: 
• Rewire your brain with micro-movements 
• Alter your emotions by modulating your breath
• Incorporate mood-enhancing foods into your diet 
• Co-regulate your nervous system with the people around you

Stress and anxiety are inevitable, but they don't have to throw us off balance. Soothe invites us into greater bodily awareness and peace.
In the age of anxiety, self-soothing and nervous system regulation helps us

Is it a struggle to relax, even while on vacation? Do you feel irritable constantly, like the slightest inconvenience might...

Available Editions

EDITION Other Format
ISBN 9780593833636
PRICE $19.00 (USD)
PAGES 288

Available on NetGalley

NetGalley Shelf App (EPUB)
Send to Kindle (EPUB)
Download (EPUB)

Average rating from 1 member