Feed Your Chakras

Feed Your Chakras : Recipes to Restore & Balance Your Energy Centers : This is a beautiful guidebook filled with information on how to refuel your energy centres. As well as the many food recipes there are yoga exercises and poses to help you remove blockages and raise your chakra levels. The chakras regulate so many things so keeping them balanced is very important so meditation, mindfulness and well being are also included in this guide. It is beautifully structured and easy to read. I especially love the inclusion of crystals and affirmations. Overall an excellent book.

Thank you, Quarto Publishing Group - Wellfleet Press, for providing this book for review consideration via NetGalley. All opinions are my own: I truly adore this compact book! The vibrant page design is stunning, the information is well-presented, covering everything you need to know about the chakras: their functions, colors, associated foods, meal plans, crystals, yoga poses, affirmations, and more. It's simply fantastic! This book is an excellent resource for beginners, offering inspiration for daily life. I believe it would make a perfect gift for oneself or a cherished friend.

Spanish Version:

¡Realmente adoro este pequeño libro! El diseño vibrante de las páginas es impresionante, la información está bien presentada y ordenada, cubriendo todo lo que necesitas saber sobre los chakras: sus funciones, colores, alimentos asociados, planes de comida, cristales, posturas de yoga, afirmaciones y más. ¡Es simplemente fantástico! Este libro es un excelente recurso para principiantes, de aquí puedes sacar inspiración para preparar tus alimentos a diario o crear hábitos saludables en relación al chakra que deseas trabajar. Creo que sería un auto-regalo perfecto o para un amigo que ame estos temas.

I really feel like this is something I will come back to time and time again. It was a great refresher on the Chakras and what they do in your body. I loved the meals and the yoga poses to incorporate into sequences to cleanse each chakra to make sure they are open and flowing. This was so informational and there are so many recipes that I can't wait to try.
Thank you to Netgalley, the author and the publisher for an early copy.

Nwtgalley review APP

So much interesting food ideas packed in to a small valuable book. Great for beginners and even advanced to get new recipes etc.

FEED YOUR CHAKRAS is an incredible and easy to understand resource to learn how to nourish your chakras and promote holistic wellbeing. Even as someone who knows quite a bit about chakras and nutrition, I still found this very valuable! In addition to the vibrant, mouthwatering recipes, I liked and appreciated how the author also mentions crystals, yoga poses, affirmations, and other simple tools to guide each chakra into balance, thus benefiting the parts of self, body and life the chakra pertains to. The recipes can be easily tailored to fit your dietary needs.

I can’t wait to get my hands on my own physical copy and start cooking such gorgeous meals!

Much gratitude to Wellfleet Press and NetGalley for the arc in exchange for honest review.

Thank you to NetGalley and Quarto Publishing Group - Wellfleet Press for an ARC of this book.

Wow! This book was so much more than what I was expecting, not only does it have great recipes complete with pictures, but it also includes the crystals that would be best for each chakra. This book is a wealth of information and I will be buying a copy as well. Highly recommend!

Feed Your Chakras focuses on the seven energy centers, meditation, and recipes that will help maintain your balance. The colors and illustrations are beautiful in the cookbook. A very beautifully written book that goes into great detail and you would want to reread multiple times.

The sections are Part 1: Chakras 101, Part II: Recipes, Breakfast, Starters, Soups, and Salads, Mains, & Snacks and Treats.

Part 1: Chakras provides information of the concepts of chakras. Each chakra goes in depth on the chakra, the different characteristics, how to fuel that chakra, crystals, yoga poses, affirmations, and ways to support the chakra. There is a lost of depth in information with lists of food and meal plan examples. There are images of the yoga poses as well as a description of how to do each pose. The book is very thorough on each chakra and the benefits that they provide.

Part 2: Recipes on how to support and balance your chakras. There are recipes that are dairy free, gluten free, grain free, paleo, vegan, and vegetarian. The recipes are very easy to read and follow along. Each recipe says what chakra(s) it helps support. The recipes also provide different ways to customize the food.

Thank you to NetGalley for providing me with an ARC in exchange for an honest review.

A compact reference book packed chock-full of tips and information. No filler here! For each chakra, we get suggestions on key food group(s) to focus on, specific foods that are particularly great fits, considerations about food color, a comprehensive list of chakra-supporting foods, an a week-long sample meal plan. PLUS a page each on the following for that specific chakra: crystals, yoga poses, affirmations, and more ways to support. Wow. This is much more than what I expected based on the title (I took it literally to just be talking about food...this is about feeding your chakras in every way!). I already have a lot of books that are either all about chakras, or contain sections on chakras, and I still found a lot to love about this little book. In fact, that made me love it more, because as I said - it has a ton of info but none of the filler, so everything is quick and easy to find. I'll be buying myself a copy when it comes out.

I was particularly excited to come across this book because I'm realizing I need to help strengthen my root chakra. The suggestions made immediate sense - eat more protein, especially red meat if you're a meat-eater (I am). Eat more beets (I love 'em!). Drink hibiscus tea - I've got some in the cupboard that I used to drink every day and had fallen off the wagon. These are easy adjustments, along with spending some time in nature, and doing tree pose. (How about tree pose while in nature? That sounds lovely!)

A special shout-out of appreciation to the fact that the recipes are all labeled according to whether they are dairy-free, gluten-free, grain-free, paleo, vegetarian, vegan, etc. And nearly all of them are dairy-free and gluten-free. Most are vegetarian. Plenty fall into the other categories. So purchase with confidence that you can actually benefit from the recipes, if you fall into any of these categories.

Thank you to NetGalley and the publisher for providing this eARC for unbiased review. This review will be cross-posted to my social media accounts closer to the book release date.