Food Triggers

End Your Cravings, Eat Well and Live Better

by Rhona Epstein

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Pub Date Dec 10 2013 | Archive Date Dec 10 2013

Worthy Publishing

Religion & Spirituality | Self-Help

Description

Remember the old Lays® Potato Chips slogan “Bet you can’t eat just one”? Psychologist Rhona Epstein says we all have foods that can trigger overeating. Food Triggers shows how to work with your body chemistry to gain total freedom from such impulse eating. A licensed psychologist and certified addictions counselor, Epstein brings insights learned through her own battle with addictive eating to deliver tangible action steps to overcome eating issues. It is written for people who are currently battling an unhealthy relationship with food. Food Triggers is full of practical applications from Scripture, genuine compassion and true stories of struggle and success. This book helps readers understand that addictive eating is a physical, emotional and spiritual problem that must be addressed on all three levels in order to achieve true freedom. Food Triggers isn’t just another diet book; it is truly a food addict’s roadmap to the Promised Land—the land of success, peace and total freedom.

Advance Praise

"Rhona breaks down this food addiction struggle and shows us how to live a full life. As someone who has struggled most of my life with food I wish I could have given this book to myself years ago!"

--Michelle Aguilar, Author of Becoming Fearless and Season 6 winner of “The Biggest Loser”

“I believe that God created us to be people of balance. But, it seems our society has thrown balance out the window and replaced it with extreme. With so much emphasis placed on the outside, we see so many in clothes too tight to breathe in and shoes too high to walk in setting the standard for beauty and acceptance. Yet, do we realize the price many pay to measure up? As I read Food Triggers, I found a masterpiece of a roadmap designed to bring love, acceptance, freedom and most of all balance back into the lives of those torn up by the claws of addictions. Speaking from years of educational experience and the depth of her own personal suffering with food addictions, Dr. Rhona shares her journey of hope and whole person healing...body, mind and spirit in a logical practical way inviting and encouraging the reader to succeed as she did.”

--Lindsay Roberts, Author, speaker, and co-host of The Place for Miracles and host of Make Your Day Count

“If you can’t put down the fork, if you never have leftovers, if you’re always hungry but never full, if your addiction to food is running your life -- buy this book and let it set you free!”

--Daniel G. Amen, MD, Author of Change Your Brain, Change Your Body

“Dr. Rhona’s model for treating disordered eating is one that can last a lifetime, which is why I’ve referred many clients to her over the course of two decades. I highly recommend her revolutionary application of the addiction model to eating disorders -- Food Triggers accurately identifies the problem and proposes solutions that work!”

--Thomas Whiteman, PhD., Founder, Life Counseling Services

"Rhona breaks down this food addiction struggle and shows us how to live a full life. As someone who has struggled most of my life with food I wish I could have given this book to myself years ago!"

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