Radical Self-Care
Rituals for inner resilience
by Rebecca Moore
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Pub Date Jul 09 2024 | Archive Date May 30 2024
Quarto Publishing Group –Leaping Hare | Leaping Hare Press
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Description
"A must-read manual for putting yourself before other people’s demands and prioritising your health and wellbeing." Stylist
"Essential reading for your wellbeing." - SERVICE95
It can be the simplest of things that bring you joy and give a deeper sense of who you are. Carving out space in our days for our own well-being is vital for keeping us resourced, healthy and connected. This way, we can show up fully as ourselves, as often as possible.
Radical Self-Care is an empowering handbook with 40 accessible rituals for nurturing daily inner resilience.
Discover everyday practices, reflections and wisdom from wellness practitioner and contemporary spiritual guide, Rebecca Moore. With stunning photographs by Christian Cassiel and line drawings by Line & Honey, this is a beautiful go-to guide to interconnected wellbeing for everyone to cherish.
With dip in sections on BE HERE NOW / EMBODIMENT / CHECK IN AND REFLECT / LETTING GO / SELF-SOOTHE / CONSCIOUS REST / NATURE'S GIFTS / TOGETHERNESS explore:
• Prioritising your wellness
• Being aware of your own needs
• Taking steps to protect your energy every day
• Taking care of yourself first before attempting to take care of others
• Taking time away from what you 'should' be doing
• Devotion to the rituals that keep you grounded and centred
• Building inner resilience and increasing our capacity to deal with the infinite challenges of life
In our complex world, there is a growing need for self-help, self-care and self- love. This is a must-have guide to authentic and real self-care, perfect as a gift for you or for someone else. Reclaim what it really means to take care of you!
Available Editions
| EDITION | Other Format |
| ISBN | 9780711294219 |
| PRICE | $20.00 (USD) |
| PAGES | 144 |
Available on NetGalley
Featured Reviews
Diane S, Reviewer
I highly recommend buying a copy of this book and using it to find a rituals to support you throughout your day. It’s a well thought out, accessible book, written in a friendly and supportive manner and is a great resource for finding self care practices that work best for you.
Lauren B, Reviewer
As I was reading this book, I realized it would be perfect to keep on my bedside table and flip through as I start my journey for discovering the rituals I want to keep and move forward with. I am excited to receive this book and have a physical copy for reference. 4.5/5
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