The Every-Other-Day Diet

The Diet That Lets You Eat All You Want (Half the Time) and Keep the Weight Off

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Pub Date Dec 24 2013 | Archive Date Feb 01 2014

Description

"The Every-Other-Day Diet is the perfect diet for me."

That's the satisfied declaration of a dieter who lost 41 pounds on the Every-Other-Day Diet. (And kept it off!) You too can expect dramatic results with this revolutionary approach to weight loss that is incredibly simple, easy, and effective. Created by Dr. Krista Varady, an associate professor of nutrition at the University of Illinois, the Every-Other-Day Diet will change the way you think of dieting forever. Among its many benefits:

It's science-tested, science-proven. Dr. Varady has conducted many scientific studies on the Every-Other-Day Diet, involving hundreds of people, with consistently positive results published in top medical journals such as the American Journal of Clinical Nutrition and Obesity. Unlike most other diets, the Every-Other-Day Diet is proven to work.

It's remarkably simple-and effective. On Diet Day, you limit calories. On Feast Day, you eat anything you want and as much as you want. You alternate Diet Day and Feast Day. And you lose weight, steadily and reliably.

There's no constant deprivation. The Every-Other-Day Diet doesn't involve day after day of dietary deprivation--because you can still indulge every-other day.

It's easy to keep the weight off. With other diets, you lose weight only to regain it, the frustrating fate of most dieters. But The Every-Other-Day Diet includes the Every-Other-Day Success Plan--an approach to weight maintenance proven to work in a study sponsored by the National Institutes of Health.

This book offers all of the research, strategies, tips, and tools you need to believe in the Every-Other-Day Diet and easily implement it in your life. It also includes more than 80 quick and delicious recipes for Diet Day, as well as a list of tasty prepared foods that make meals as easy as 1-2-3.

The Every-Other-Day Diet is perfect for anyone who wants to shed pounds and feel great, without hunger and defeat.

"The Every-Other-Day Diet is the perfect diet for me."

That's the satisfied declaration of a dieter who lost 41 pounds on the Every-Other-Day Diet. (And kept it off!) You too can expect dramatic...


A Note From the Publisher


About the Authors:

Krista Varady, PhD, an associate professor of nutrition at the University of Illinois at Chicago, is the world’s leading scientific researcher on using alternate-day fasting for weight loss and weight maintenance, including a three-year study sponsored by the National Institutes of Health. Born and raised in Canada, she now lives in the Chicago area.

Bill Gottlieb, CHC, is the bestselling author of 14 books, a health coach certified by the American Association of Drugless Practitioners, and the former editor-in-chief of Rodale Books and Prevention Magazine Health Books.


About the Authors:

Krista Varady, PhD, an associate professor of nutrition at the University of Illinois at Chicago, is the world’s leading scientific researcher on using alternate-day fasting...

Available Editions

EDITION Other Format
ISBN 9781401324933
PRICE $25.00 (USD)

Average rating from 8 members


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