Untangling

How You Can Transform What’s Impossibly Stuck

by Barbara McGavin and Ann Weiser Cornell

Narrated by Barbara McGavin and Ann Weiser Cornell

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Pub Date Aug 15 2024 | Archive Date Aug 19 2024

Calluna Press | Independent Book Publishers Association (IBPA), Members' Audiobooks

Health, Mind & Body | Nonfiction (Adult) | Self-Help

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Description

You know those problems in your life that never change, no matter what you try? What if they are actually where your greatest growth and transformation can be found? It turns out that being stuck is not an endpoint, it's a clue. Wherever there is something in your life that is impossible to think, or feel, or do, you are finding the exact spot where the next steps in your life are waiting to unfold.

Untangling®, a practice that can enable what is hopelessly stuck to untangle itself, was created by two internationally recognized innovators and teachers in the field of inner awareness. They developed the Untangling method to free themselves from their long-term struggles with depression, writer's block, food, and alcohol. Based on 30 years of teaching, practice, and exploration, Untangling shows you how to create the environment in which impasse can transform into flow.

A Note From the Publisher

Paperback: 9798990539204

eBook: 9780972105866

Advance Praise

“Thorough, inside-out wisdom as to what enables authentic inner freedom. Highly recommended!”

—Tara Brach, Author of Radical Acceptance

“Untangling is a path well worth exploring.”

—Peter Levine, author of In an Unspoken Voice and Waking the Tiger, and founder of Somatic Experiencing International

“A masterwork decades in the making.”

—Albert Wong, PhD, Director of the Trauma Certificate Program at Somatopia and author of The Healing Trauma Workbook

“Person-centered therapists and counselors will resonate with the emphasis on deep empathy, listening patiently, and being open to all aspects of experience. Highly recommended.”

—Robert Elliott, Ph.D., co-originator of Emotion Focused Therapy, co-author of Emotion Focused Therapy in Action and Learning Emotion Focused Therapy

"A beautiful, wise, useful, and important book. Imagine a world where we could all untangle the tangles! Untangling is an excellent place to begin.”

—Marc Lesser, author of Finding Clarity

“...this book will be truly liberating for innumerable people.”

—Bruce Ecker, LMFT, co-director, Coherence Psychology Institute, co-originator of Coherence Therapy, and co-author of Unlocking the Emotional Brain

"A brilliantly supportive, generous, and life giving book.”

—Cynthia Luna, Managing Partner at New Ventures West and Co-founder of Praxsys Leadership

“An insightful and compassionate guide for working with life’s most difficult challenges. This book is for anyone seeking to shift from ‘stuckness’ and move into a place of transformation and flow.”

—Dr. Scott Lyons, holistic psychologist, mind-body medicine specialist, founder of The Embody Lab, and author of Addicted to Drama.

"Untangling provides a map to a freer and more interesting life that is brilliant, inviting, and amazingly practical. This book can change your life.

—Sheila Rubin, LMFT and Bret Lyon, PhD, authors of Embracing Shame and co-directors of the Center for Healing Shame

“What a gem! Untangling, offers us both understanding and action for one of life’s messiest puzzles – how to resolve hopelessly entrenched problems we struggle with on a daily basis.”

—Christine Caldwell, Ph.D., LPC, BC-DMT, Professor Emeritus, Naropa University Somatic Counseling Program, author of Bodyfulness

“Untangling offers stunning insights into the structure of our knottiest and most intractable inner conflicts, and shows readers the way out….invaluable for psychotherapists and laypeople alike…”

—Helene G. Brenner, Ph.D., Focusing Oriented Therapist and author of I Know I'm in There Somewhere

“Thorough, inside-out wisdom as to what enables authentic inner freedom. Highly recommended!”

—Tara Brach, Author of Radical Acceptance

“Untangling is a path well worth exploring.”

—Peter Levine...