The End of Stress

Four Steps to Rewire Your Brain

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Pub Date Sep 23 2014 | Archive Date Sep 30 2014
Atria Books | Atria Books/Beyond Words

Description

Rid yourself of stress and live a richly beautiful life filled with the joy you deserve! Using a simple method, The End of Stress shows you how to change your brain’s default reaction from stress, anxiety, and depression to calm, creativity, and happiness.

Have you been struggling with your levels of stress, unable to escape it completely? It’s not your fault. We were brought up in a fear-based, shame-based culture that wired our brains’ default systems to stress and fear—triggering all sorts of stress reactions that sabotage happiness, compromise health, and block our potential to flourish. If ignored too long, long-term stress can become deadly, resulting in a build-up of toxic stress hormones in your body, shrinking your brain mass and lowering optimum brain function, depressing your emotional set point, and shortening your lifespan.

There’s now proof that the deadly long-term effects of stress are reversable and The End of Stress provides four steps to better achieve success and happiness. This specific shift literally rewires the brain to deliver the full measure of intelligence, creativity, and emotional balance that enables you to thrive instead of struggle.

The End of Stress: Four Steps to Rewire Your Brain guides you through an evidence-based process that achieves this powerful shift. This book is designed as a workshop-in-a-book, supported by a website of tools, audio files, and materials that can help create a new and healthier you!
Rid yourself of stress and live a richly beautiful life filled with the joy you deserve! Using a simple method, The End of Stress shows you how to change your brain’s default reaction from stress...

Available Editions

EDITION Other Format
ISBN 9781582704913
PRICE $18.99 (USD)

Average rating from 15 members


Featured Reviews

The author gives the reader clearly written examples of how stress affects our bodies, our minds and our life in general. he then presents the reader with the tools to eliminate stress from our lives in a practiced manner that makes sense. The authors stress relief methods are easy to do and can be easily incorporated into our daily lives. This book is very useful for those seeking better health through control of stress.

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