This book follows the story of how Suzanne became a channel, connecting with people who have passed over. There are many stories about connections she has made and reactions of people still living, as well as exercises that are straightforward to do. She is very credible and writes in a flowing, easy to follow way. I recommend this book to anyone who is interested in learning more about the nature of consciousness and the higher self..

Suzanne continues her insightful, deeply soulful commentary on how to live a meaningful life. Her ability to practically communicate spiritual principles in unrivalled, and the exercises contained in this book are clear and useful.

This will be a book I cherish and keep coming back to. Although I hadn't heard of the author Suzanne Giesemann before reading this book I found her extremely credible and her writing style is informative and easy to read. I did find the acronyms and names for certain aspects of spirituality quite challenging to get to grips with, but time with this book and the practices will surely help. Some of the concepts were also a bit difficult for me to understand but again I hope to gain a greater insight by using the practices in the book.
The author does suggest that the book can be read in any order you prefer but if you are quite new to the subject I do recommend reading the book through once in order because I find it very well structured as it is. Part one is all theory based whereas part 2 offers spiritual practices based on the theory.
I particularly enjoyed the practices on vagal breathing and chakra balancing and can see me using these as part of my everyday practice.
Overall I highly recommend this book for a practical and uplifting spiritual read.