From a wellness educator and voice of the Chopra app, this guide will help you relieve your internal suffering that is blocking your spiritual and personal growth.

Sometimes trauma can keep us from realizing and embracing all the good we cultivate; our successes and achievements and positive relationships—the beauty of life. This book is for those who feel like something in life is missing, but are in denial of their feelings—so they remain stuck. They lack the tools, self-trust and personal power to make their ideal life real. In this space, Devi Brown offers help for those struggling to recognize the barriers that keep them from experiencing joy, vulnerability, and self-knowledge. Sharing the wisdom she has gathered as a healer and master well-being educator, Brown guides readers along the path to self-mastery through a combination of spirituality, psychology, ancient wisdom traditions, edgy holistic self-care, and her own inspiring life experiences. Readers will: 

   ·Learn aligned decision-making
   ·Gain practices to alleviate internal suffering
   ·Expand awareness of their unhelpful patterns 
   ·Discover an integrated approach to self-love and self-acceptance 
   ·Live in embodied wellness 

For those seeking self-improvement, this is an essential manual for getting out of your head and into your life. You can heal your life while fully living it, and learn from life while enjoying it. You can cultivate a stable inner peace even amidst chaos, and release control to find the flow for your life's unique path.