The Athlete's Simple Guide to a Plant-Based Lifestyle tackles all aspects of a vegan lifestyle—from where to find the best plant protein to shopping, cooking, sleep and meditation. Readers will learn what to expect during the transition to plant-based living, how to ensure you are getting the most optimal nutrients, and how to handle living in a non-vegan world. It provides comparison charts on calories and costs associated with vegan versus animal-based diets and will help readers build stronger, better and more reliable bodies overall.

Whether they’re an elite athlete, a weekend warrior, or a non-athlete wanting to live healthily, The Athlete’s Simple Guide to a Plant-Based Lifestyle will teach readers how to maximize their genetic potential for athletic performance, health, and longevity. They will learn what foods not to eat, what foods to eat more of, and why, as well as the perfect proportions and ratios. McGee provides instruction on how to prepare the foods quickly and simply and how to save money on this plant-based lifestyle. Based on reliable scientific research, yet simply written, this straightforward guide is easy to read and understand the techniques and tricks to master the transition to the amazing, rich world of plants.