Yoga for Your Mind and Body

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Pub Date Apr 01 2015 | Archive Date Apr 16 2015
Capstone You | Switch Press
Children's Nonfiction | Teens & YA

Description

Release your inner guru and unleash yoga's healing power. Relieve stress. Focus your mind. Build strength. Clear step-by-step instructions and photos guide you through more than 80 specific yoga poses. Study the perfect yoga poses and unlock the key to a healthy, fit, and calmer you!

For ages 14+.

*More than 80 yoga poses using step-by-step instructions and photos that match the text

*Author is a certified Yoga instructor

*Features everyday teens rather than air-brushed models

*Focuses on the different benefits of yoga: stress relief, brain power and meditation, fitness and flexibility, and building strength

*Great resource for building confidence and self-esteem

Release your inner guru and unleash yoga's healing power. Relieve stress. Focus your mind. Build strength. Clear step-by-step instructions and photos guide you through more than 80 specific yoga...

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Available Editions

EDITION Paperback
ISBN 9781630790134
PRICE $14.95 (USD)

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