
Home for Dinner
Mixing Food, Fun and Conversation for a Happier Family and Healthier Kids
by Anne K. Fishel
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Pub Date Jan 07 2015 | Archive Date Mar 02 2015
AMACOM Books | AMACOM
Description
Kids need more than food. They’re starving for family dinners.
Sports, activities, long hours, and commutes—with so much to do, dinner has been bumped to the back burner.
But research shows that family dinners offer more than just nutrition. Studies have tied shared meals to increased resiliency and self-esteem in children, higher academic achievement, a healthier relationship to food, and even reduced risk of substance abuse and eating disorders.
Written by a Harvard Medical School professor and mother, Home for Dinner makes a passionate and informed plea to put mealtime back at the center of family life and supplies compelling evidence and realistic tips for getting even the busiest of families back to the table. Chock full of stories, new research, recipes, and friendly advice, the book explains how to:
Whip up quick, healthy, and tasty dinners
Get kids to lend a hand
(without any grief)
Adapt meals to the needs of everyone—from toddlers
to teens
Inspire picky eaters to explore new foods
Keep
dinnertime conversation stimulating
Add an element of fun
Reduce tension at the table
Explore other cultures and spark curiosity about the world
And more
Mealtime is a place to unwind and reconnect, far from the pressures of school and work. As the author notes, family therapy can be helpful, but regular dinner is transformative.
About the Author
ANNE K. FISHEL, PH.D., is the director of the Family and Couples Therapy Program at Massachusetts General Hospital and an associate clinical professor of psychology at the Harvard Medical School. As cofounder of The Family Dinner Project, she has been interviewed by NPR, The Washington Post, The New York Times, The Christian Science Monitor, Good Housekeeping, Parents magazine, and other major media. She writes the Digital Family blog for Psychology Today.
Advance Praise
Richard Weissbourd, Faculty Director of the Human Development and Psychology Program, Harvard Graduate School of Education and author, The Parents We Mean to Be
This transformative book will change your family's life for the better. With persuasive research and delightful stories, Dr. Fishel offers solutions that any parent can put into place at home, around the table. You must read Home for Dinner…and so should every family therapist in America.
Michael Thompson, Ph.D., clinical psychologist and New York Times best-selling co-author of Raising Cain: Protecting the Emotional Live of Boys
Anne Fishel’s warmth, wisdom and humor are the ingredients that make this book such a delight to read. I recommend it to anyone who has the opportunity to eat with others --new couples, parents and grandparents-- because while it delights you, it will also convince you that we can and should eat well and do it together.
Paula Rauch, MD, Director, Marjorie E. Korff PACT Program
(Parenting At a Challenging Time) Program Director,Family Support and Outreach Red Sox Foundation/MGH Home Base Program, Associate Professor of Psychiatry, Harvard Medical School. Co-author, Raising an Emotionally Healthy Child when a Parent is
Sick
Anne Fishel’s book, Home For Dinner is simply delicious. It is filled with helpful suggestions about family dinners rich with fun and good food. The book is packed with recipes for food, conversation and community building. Anyone can read it, enjoy the completely engaging style and learn to reap the health, mental health and family benefits of family dinners.
John Sargent, M.D., Professor of Psychiatry and Pediatrics, Tufts University School of Medicine.
Anne Fishel serves up a sumptuous banquet of compelling science, clinical wisdom, family psychology, delicious recipes, and a lively, personal style into a single book that will nourish families in mind, body, and spirit.
-Martha B. Straus, PhD, Professor of Clinical Psychology, Antioch University New England, and author of Adolescent Girls in Crisis: Intervention and Hope
Home for Dinner offers a feast of insights, hands-on advice, and mouth-watering recipes that will equip readers to turn the necessity of eating into an opportunity for growing family relationships, building children’s intelligence and social skills, and nourishing healthy bodies and minds. Research-based, story-sprinkled, and supremely practical—an enlightening read.
–Abigail Carroll, author of Three Squares: The Invention of the American Meal
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Available Editions
EDITION | Paperback |
ISBN | 9780814433706 |
PRICE | $16.00 (USD) |
Average rating from 7 members
Featured Reviews

Review will be posted at provided link Saturday January 10, 2015 My Thoughts: We're big believers in eating dinner together but it can be challenging. With 4 kids and 3 close together in age it seemed like for years someone had something every night and that was with us limiting the number of activities they could sign up for. There was a lot of juggling, a lot of planning (every Thursday was slow cooker meal night for YEARS), and some crazy late dinners but for the most part we ate dinner pretty much every night together. Even now with Eleanor at college and Emma barely here and a revolving door of their friends who show up to be fed we still eat dinner together most nights. At 6 (ish) whoever is here sits down to dinner. Sometimes it's just J, the Tornado and myself and sometimes we're trying to see how many extra chairs we can squeeze around the table. After reading this book I interrogated Emma (I'd interrogate Paul but teenage boys aren't the most observant and he'd just stare at me blankly) about how many of her friends eat with their families. It seems to be split. For some of her friends family dinner is pretty normal though it does seem that it is more frequent with families where 1 parent is at home. For others it never happens. For those that don't it was a mix of everyone on their own and 1 person would prepare something or pick something up and then everyone would go to their own rooms to eat at whatever time they felt like eating. Now most of Emma's friends are 17 or 18 so they're perfectly capable of using an oven. I don't know how things were handled when the kids were younger. She did say that all of her friends who came over who didn't eat with their families always commented on how we eat together and in a positive way.
Pro: Obviously I'm not a new convert to the eating dinner together thing so I went in agreeing with her overall point. I loved how she talked about statistics. Eating dinner together causes countless benefits but she discusses the sample sizes of the studies and that dinner doesn't exist in a vacuum. There are other things going on in the family other than that they shovel chicken into their mouth while sitting across from each other. I liked that she addressed this point and even talks about starting with dinner and essentially "fake it till you make it". She broke her ideas down by age group which was useful as eating dinner with an 11 year old offers different challenges from eating with a 4 year old. She even talked about eating together once the children have left which isn't something I'd actually thought about. Fishel covers a wide range of topics from how to get your family to eat and talk as well as situations she dealt with in her family therapy practice. I really appreciated that her attitude isn't "This is what we do and and if you don't you're wrong" but instead offered examples and stressed finding what works best for your family. There's plenty of tips for those that already eat together and lots of good ideas for those that are trying to work towards that.
Con: This is a pretty dense book. There's a lot of information and while she does a good job mixing in personal stories it still reads like a textbook in part. The handful of recipes that were included weren't something I can see my family eating. While dumplings - particularly as a group activity for making dinner - sound like a lot of fun I think my family would mutiny. Obviously, this is strictly personal as your family may be willing to eat interesting foods.
Overall: While definitely not a cookbook there is a lot of useful information in here about how to get your family sitting for a meal and enjoying each other's company. While there is a certain textbook feel it never felt like Fishel was preaching or saying "You must do it my way." This is definitely an interesting read for families of any age.
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