Living the EnerQi Connection

Very informative, done in an easy-to-read format.

I was really looking forward to reading Living the EnerQi Connection and I wasn't disappointed. I have several health problems I'm currently dealing with, both chronic and acute, and I'm not getting much, if any, relief from traditional medicine. I was looking for some alternative solutions and this book has helped to provide them for me.

I have always been fascinated with energy healing techniques, like Reiki, as well as the use of meditation techniques for relaxation and better overall health. Often, however, the books you find on these subjects are overly complicated with lots of jargon that make it difficult for the lay person to wade through. That isn't the case here, thankfully. Yes, the correct terms are there, but they are presented in a practical and easy to understand way. The author provides a unique take on presenting these complex ideas and she does so in a simplified way that we can all follow.

This book focuses on our body's Qi (chee) and how we can all balance that life force energy within ourselves for optimal health and well-being. It covers the variety of aspects of our lives that need to be in balance for our optimal functioning, such as exercising and eating right, but adds to that the techniques we can use to improve the energy flow within and outside of our bodies.

I truly believe we can all live better lives than we currently are, we just need the techniques to help us to do so. EnerQi will give you the tools you need to achieve your optimal life. I have tried several of the suggestions in the book and I am feeling a difference both in my attitude and my energy level. I even have my first acupuncture treatment scheduled for next week, and I'm very optimistic that it will help me to resolve my long standing health issue. Traditional medicine is important, but blending that with alternative, more natural based, healing techniques can benefit us all. I'm looking forward to my new journey to optimal health, by raising my energy frequency, and removing the blockages to my body's energy flow; and this book is a large part of how I plan to get there.

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