
Stress Less. Achieve More
Simple Ways to Turn Pressure into a Positive Force in Your Life
by Aimee Bernstein
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Pub Date Feb 11 2015 | Archive Date Apr 03 2015
Description
With greater workplace demands comes greater stress—and it’s taking a toll on our productivity and well-being.
The standard recommendations are to exercise, meditate, eat better. But who has time for yoga poses amid nonstop meetings and pressing deadlines? Stress reduction becomes one more thing to do!
Executive coach and psychotherapist Aimee Bernstein offers a more effective and realistic approach: embrace the pressure. See it as an energy source. Tap into its flow to accomplish more while feeling calm and centered. It’s a counterintuitive message that frenzied professionals can actually use.
Stress Less. Achieve More. delivers relief for the overwhelmed. Part training manual, part spiritual guide, the book uncovers a total mental/physical/emotional formula to:
Stop reacting defensively • Retrain natural responses to stress triggers • Resolve conflicts harmoniously • Energize fatigued teammates • Relax in difficult situations
In today’s overbooked world, pressure is almost impossible to avoid. But with the tips, techniques, and exercises in Stress Less. Achieve More., you can turn it into your ally—and thrive under even the most demanding circumstances.
Available Editions
EDITION | Paperback |
ISBN | 9780814433843 |
PRICE | $17.95 (USD) |
Featured Reviews

In a market where not a lot of folks are saying new stuff around this topic, this author found a way to share new ideas and sort of reinvent the idea of de-stressing. I loved the tips, and the real-world examples. The tools really help you bring idea of doing more to a whole new level. I highly recommend it!
Readers who liked this book also liked:
John Kotter; Holger Rathgeber
Business, Leadership, Finance, Nonfiction (Adult)