Your guide to managing your mental health in uncertain political times

He won. Now what? If the results of the 2024 U.S. presidential election have you feeling overwhelmed and searching for ways to stay hopeful, you’re not alone. And this book is here to help. Part social media detox, part anxiety workbook, part mindfulness coach, it features evidence-based exercises and strategies that will give you the tools to manage your stress and anxiety and turn them into meaningful actions.

A two-part approach—Part one of this workbook helps you understand your feelings and triggers when it comes to the constant news coverage, while part two includes hands-on advice, prompts, and more for surviving the years to come.

Build better social media habits—Learn how to stop doomscrolling and use social media in ways that are healthier and more productive.

Take time for you— Find ways to connect with your values and prioritize the positive things in your life that matter to you the most, so you can stay mindful, focused, and moving forward.

Get the tools to handle whatever the coming years might bring.