Her neck, shoulders, and temples throbbed. Her eyes threatened to close under the weight of exhaustion. But she was so, so close to finishing her project. She couldn’t—wouldn’t—stop. So, she got another cup of coffee and a donut to carry her through…

This was AnnMerle Feldman at age 50: professor, researcher, administrator, and single mother of two. In chronic pain, “self-care” brought no relief. Tied to her desk, she persisted, pushing through the pain to complete her projects. But as she looked around, she realized the quicksand of this life was pulling her—and the women around her—under. She knew she had to understand why.

Now, after two decades of research and practice, AnnMerle is sharing her Body Vitality Method—a set of body-centered, self-healing practices that have restored energy and confidence to hundreds of driven yet depleted women who refuse to give up on their dreams.

In this book, you’ll discover a refreshing approach to wellness, illuminating how easily women can bring their bodies’ fascia back to life through myo-fascial self-massage and intentional self-healing. As your body opens and releases tension, so will your spirit, reconnecting you with your true self and limitless potential.

IN THIS BOOK YOU WILL LEARN:

● How the self-care industry is failing you

● How you can become your own best healer (and why relying solely on an endless rotation of physical therapists, massage therapists, and other professionals isn’t working)

● How myo-fascial self-massage, breathwork, strength, and deep rest can restore your vitality

● How to awaken your instinctual self from decades of cultural conditioning so you can evolve into who you were meant to be and live the life of your dreams