99 Essential Weight Loss Blogposts

So You Can Start, Stick to It, Keep It Off

by Kenneth Schwarz Ph.D.

This title was previously available on NetGalley and is now archived.

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Pub Date Apr 14 2015 | Archive Date Nov 05 2015

Symmetry Press | Independent Book Publishers Association (IBPA), Members' Titles

Health, Mind & Body | Self-Help

Description

What above all else will make it possible for you to lose weight? It’s “getting yourself to do it”. That’s what. “Getting yourself to do it” is a psychological course of action. These 99 essential weight loss blogposts give you the psychology you need for “getting yourself to do it”— START, STICK TO IT, KEEP IT OFF.

The very first psychological step you have to take to lose weight is to “get yourself to” START. A good start comes from being able to support your well-meaning intentions. When you try to STICK TO IT, you will be replacing old behaviors with new behaviors. Sticking to it always involves a lot of “getting yourself to do it. ”In the KEEP IT OFF phase gone will be the safety net of a weight loss diet and the motivational satisfaction of losing weight. You’ll need all your psychology working for you.

A Note From the Publisher

Also available in eBook format, $7.99: epub, 9780985603076, Kindle 9780985603083, and pdf, 9780985603090. On sale date June 2, 2015.

Marketing Plan

ARCs: American Booksellers Assoc, NetGalley, reviewers, etc.
Book Exhibits: BEA, psychology & library conferences, etc.
Librarian outreach web marketing: social media, book & weight loss blogs, websites (women, health, psychology), Library Thing, Goodreads
blog site: www.mariaslastdiet.com

ARCs: American Booksellers Assoc, NetGalley, reviewers, etc.
Book Exhibits: BEA, psychology & library conferences, etc.
Librarian outreach web marketing: social media, book & weight loss blogs...