Overcoming Anxiety
Self-Help Anxiety Relief
by David Berndt, PhD
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Pub Date Jul 27 2015 | Archive Date Jul 16 2015
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Description
The good news is that anxiety can be overcome without relying on medication. Psychologist David Berndt, Ph.D., in Overcoming Anxiety outlines several self-help methods for relief for anxiety and worry. In clear simple language and a conversational style. Dr. Berndt shares with the reader powerful step by step proven techniques for anxiety management.
You will learn:
How to stop or interrupt toxic thoughts that keep you locked in anxiety.
A Self-hypnosis grounding technique in the Ericksonian tradition.
How to harness and utilize your worries, so they work for you.
Relief from anxiety through desensitization and exposure therapy.
Box Breathing, Seven Eleven and other deep breathing techniques.
Advance Praise
About Overcoming Anxiety
“Dr. Berndt is a creative and forward-thinking psychologist who has contributed to advancing psychology both with his research and clinical practice. He has helped countless patients with their depression and anxiety, and his conversational and accessible style of writing makes Overcoming Anxiety a book you would want for your top shelf.
- Charles Kaiser, Ph.D. Professor Emeritus of Psychology at the College of Charleston
Available Editions
| EDITION | Ebook |
| ISBN | 9780615643694 |
| PRICE | $5.99 (USD) |
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