Naked in 30 Days
A One-Month Guide to Getting Your Body, Mind and Spirit in Shape
by Theresa Roemer
This title was previously available on NetGalley and is now archived.
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Pub Date Mar 14 2016 | Archive Date Dec 07 2016
Riverdale Avenue Books | Verve
Description
All you need is one month and the determination to change your life
Naked in 30 Days is a day-by-day guide to getting yourself in shape through the insider secrets the author has learned in her decades as a fitness expert and award-winning body builder, as well as through diet and exercise and life experience.
Theresa’s passion for health inspired her to write Naked in 30 Days to empower women to feel as vibrant and healthy at 45 and beyond as they did at 25.
Anyone can do anything for a period of 30 days, and if you put yourself on this plan, you will find that you change your approach to food and exercise, as well as your relationship to both.
Before you know it, you’ll be standing naked with yourself…and proud of who you are and how you got there.
Naked in 30 Days is a day-by-day guide to getting yourself in shape through the insider secrets the author has learned in her decades as a fitness expert and award-winning body builder, as well as through diet and exercise and life experience.
Theresa’s passion for health inspired her to write Naked in 30 Days to empower women to feel as vibrant and healthy at 45 and beyond as they did at 25.
Anyone can do anything for a period of 30 days, and if you put yourself on this plan, you will find that you change your approach to food and exercise, as well as your relationship to both.
Before you know it, you’ll be standing naked with yourself…and proud of who you are and how you got there.
Available Editions
| EDITION | Other Format |
| ISBN | 9781626012523 |
| PRICE | $9.99 (USD) |
