Unmedicated
The Four Pillars of Natural Wellness
by Madisyn Taylor
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Pub Date Jan 23 2018 | Archive Date Feb 23 2018
Beyond Words Publishing | Atria Books/Beyond Words
Description
Madisyn Taylor was plagued by depression and anxiety, suffering from chronic physical problems that left her desperate for solutions. Spending decades searching for answers, she first turned to the medical community, which put her on a rollercoaster course of numerous doctors, tests, and an unhealthy reliance on medications that left her numb and lifeless.
With her happiness and future on the line, she then made the decision to become unmedicated, reaching out to the natural, holistic health realm. And after years of practice and research, Madisyn developed an integrative wellness program that put her back in the driver’s seat of her health, and ultimately, her life.
Unmedicated is her thoughtful account of how she broke free from binding mental chains and physical ailments to be happy, healthy, and productive; it is also a guide for you to apply her practical techniques to your own healing journey. Madisyn offers a daily program of easy-to-follow actions based on four pillars that will build a lifelong foundation for health: clear your mind; strengthen your body; nurture your spirit; and find your tribe.
Whether you want to be happy and stay happy, find relief from depression and anxiety, or heal and create a healthy change, Unmedicated is a gentle, compassionate, and achievable path that empowers you to take back your life and live fully.
Advance Praise
“Thank you Madisyn for this book. Long needed are words that inspire
people to seek help for behavioral issues through taking responsibility and
living a mindful life addressing all our incredibly important daily
activities.”
— Mariel Hemingway
“Via bravely sharing her inspiring journey to self-healing,
Madisyn Taylor offers healthy, profound, and easy to implement solutions for
anyone dealing with depression, anxiety, and other challenges. This book will
give much-needed hope to those who have yet to find a solution to their
suffering.”
— Jen Sincero, New York Times bestselling author of You Are a Badass: How to
Stop Doubting Your Greatness and Start Living an Awesome Life and You Are a
Badass At Making Money
“Unmedicated is a precious gift of a book for anyone who has
struggled with depression. In this deeply personal and profoundly practical
guide, Madisyn will hold your hand through how to take daily actions to change
your state. This is not some intellectual, do-this-to-feel-better-immediately
read, but a guide from a veteran who has been in the trenches of depression and
shares her secrets and practices to healing from the inside out.”
— HeatherAsh Amara, bestselling author of the Warrior Goddess Training book
series
"Many eloquent voices have begun to dispute the widely held view that our
life challenges are best handled by taking chemicals. In Unmedicated,
Madisyn Taylor shares how sadness and anxiety dogged her heels, how medication
proved the wrong answer for her, and how, by following her program, you can
live an emotionally healthy life without psychiatric medication. A very rich,
interesting and important book—and highly recommended!”
— Eric Maisel, author of The Future of Mental Health, Rethinking Depression,
and Humane Helping
“As one of the 40 million Americans with an anxiety disorder, I am grateful for
Madisyn Taylor’s new book Unmedicated. Like a close friend, Madisyn
Taylor shares with her readers her personal healing journey and the insights
she garnered while on it. Her revelations result in her 'Four Pillar Program'
that can lead anyone who follows the practices to a profound feeling of health
and wellbeing. Whether you take medication or not, I encourage you to use Unmedicated as
a tool to create positive change. Take action and feel the shift.”
— Lissa Coffey, author of The Four Pearls and The Four Squirrels: A Modern Fable
About Happiness and Distraction
Available Editions
EDITION | Other Format |
ISBN | 9781582706573 |
PRICE | $22.00 (USD) |
PAGES | 208 |
Featured Reviews
Interesting book. Not just for people wanting to withdraw from medication. In fact it is not really about medication at all, it is more about the author and her story, her way of doing things. It is more inspirational than instructional. I think it is a good one to read to see if there is anything you want to add to your own life from it. My favourite pillar was the second one. Overall a good read that you can take what you want from. Hopefully the greatest message is to listen to everyone but take control and do things your own way. Many thanks.
This is a very refreshing read with some well-known advises as meditation and with such simple steps as taking regular walks and having fun, but the key is to stay motivated and continue practicing all key-points on a regular basis to reach the deep calmness and to be in one with the Universe. Once you reach it, you will know it. And if feels amazing as I’ve experienced it myself before, but lost it. And now I’m looking forward to achieving it again. This is a great motivational book, well-explained why you should take those steps.
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