The Naked Foods Cookbook
The Whole-Foods, Healthy-Fats, Gluten-Free Guide to Losing Weight and Feeling Great
by Margaret Floyd; James Barry
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Pub Date May 03 2012 | Archive Date Mar 06 2013
Description
There’s nothing better than taking a bite of a delicious meal you’ve prepared, knowing that each ingredient is helping create a more gorgeous you! Eating “naked” foods—nutrient-dense, additive-free whole foods— helps you lose weight and vastly improves the way you look and feel. And with this book, it’s easier than ever to make naturally tasty naked meals you can feel good about eating and serving to others.
Written by Margaret Floyd, author of Eat Naked, and chef to the stars James Barry, The Naked Foods Cookbook includes over 150 gluten-free recipes for simple dishes that bring out the natural flavors and nutrients of fresh, whole foods. The benefits of eating naked are lifelong, and you can start seeing results within the week. So what are you waiting for? It’s time to enjoy the naked foods your body craves. Your body will love you for it, and you will love your body!
Learn how to make delicious, naked comfort foods:
• Grainless granola
• Ketchup (with probiotics!)
• Raw chocolate fudge
• Nut-crusted pesto chicken
• Noodle-less lasagna
• Cheesy kale chips
• Gluten-free pizza dough
• Quinoa tabouleh
• Sweet potato shepherd’s pie
• Maple-sage pork tenderloin
Advance Praise
"A compelling call-to-arms on the sins of the commercial food industry combined with a how-to guide on dieting without deprivation. Delivered in a brisk, upbeat tone, Floyd's debut comes complete with a tenable plan to assist fast-food addicts in shaking off their sugar- and carb-induced comas for good. The author provides a drum-beating diatribe against the processed-food industry and its devastating effect on health, the environment and the economy."
-Kirkus Reviews "Benefits derived from a substantial revision to what this author believed was already a healthy diet, led to a serious study of nutrition, and to some amazing conclusions. She went from being a ‘junk-food vegetarian' to eating minimally processed, nutrition-dense foods. She tells us that each of us has a unique dietary makeup, which requires a customized food plan; no one diet is correct for everyone. She says, however, that there are basic concepts of healthy eating that do apply to everyone. Those concepts changed her life and she is sharing them with us in this very readable and upbeat book."-Anna Jedrziewski, New Age Retailer "Margaret Floyd's new Eat Naked: Unprocessed, Unpolluted and Undressed Eating for a Healthier, Sexier You will, at the very least, make you rethink your relationship with food even if you're already eating a somewhat healthy diet... Floyd, a nutritional therapy practitioner and certified holistic health counselor, defines ‘naked' food as food that is whole and unrefined, organic, fresh and in season, and grown locally. Unfortunately, eating ‘naked' sometimes means eating outside one's budget, and Floyd does a good job of addressing that pesky little fact, prioritizing which whole foods readers should spend their dollars on."-Foreword ReviewsAvailable Editions
EDITION | Other Format |
ISBN | 9781608823185 |
PRICE | $21.95 (USD) |
PAGES | 224 |
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