Into Nature
A Creative Field Guide and Journal—Unplug and Reconnect with What Matters
by Autumn Totton; Alexandra Frey;
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Pub Date Aug 21 2018 | Archive Date Sep 04 2018
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Description
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70 mindful activities to help you disconnect from daily chaos and reconnect with nature
Squeezing mindfulness into every day may seem impossible—but it only takes a few moments to go Into Nature. This collection of mindful activities unleashes creativity while helping you engage with your natural surroundings—in a park, in the garden, and even from indoors. From the founders of The Mindfulness Project, here are life-affirming ways to help readers maximize the benefits of being in nature, which has been proven to increase happiness and cultivate calm. Sketch, explore, and record observations as you . . .
Lie in the grass, meditating on the leaves above
Make a nature niche in your home
Draw a nature landscape, cut it out, and bring nature to work.
This book inspires readers to explore the natural world with greater curiosity and find moments of mindfulness in everyday life.
A Note From the Publisher
Available Editions
EDITION | Other Format |
ISBN | 9781615194803 |
PRICE | $14.95 (USD) |
PAGES | 208 |
Links
Featured Reviews
This will make such a sweet gift for any nature lover, writer, crafter or kid. It provides inspiration for getting outside and ways to incorporate nature into your everyday life. You'll definitely want a physical copy vs. a digital version because it has pages to tear out and color. While reading the digital copy, I definitely found myself wishing I could scribble my thoughts on the pages. There were puzzles and journal prompts that could probably be printed out individually, but save yourself the trouble and get a copy to write in.
I plan to pick up a copy for myself and another to have on hand for a gift. I see myself working through the prompts on a road trip with my family. Kids from around 8 and up could use this and I see this working well for a Girl Scout troop project
This little nature activity journal could be a good way to unplug and tune into nature. I reviewed an electronic ARC copy through NetGalley but it looks like the little notebook would be just the thing to keep in a backpack or purse to help you center and focus on nature through journaling, collaging, meditation, and other activities any time. There are numerous activities that could appeal to different ages and audiences. The book gives a helpful introduction to the concept of mindfulness and tips on how to use the book. You can keep track of each exercise or skip around or repeat as you want. I like that some of the activities can be done when you are away from nature and want to reconnect. The Into Nature activity journal would make a great gift.