Into Nature
A Creative Field Guide and Journal—Unplug and Reconnect with What Matters
by Autumn Totton; Alexandra Frey;
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Pub Date Aug 21 2018 | Archive Date Sep 04 2018
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Description
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70 mindful activities to help you disconnect from daily chaos and reconnect with nature
Squeezing mindfulness into every day may seem impossible—but it only takes a few moments to go Into Nature. This collection of mindful activities unleashes creativity while helping you engage with your natural surroundings—in a park, in the garden, and even from indoors. From the founders of The Mindfulness Project, here are life-affirming ways to help readers maximize the benefits of being in nature, which has been proven to increase happiness and cultivate calm. Sketch, explore, and record observations as you . . .
Lie in the grass, meditating on the leaves above
Make a nature niche in your home
Draw a nature landscape, cut it out, and bring nature to work.
This book inspires readers to explore the natural world with greater curiosity and find moments of mindfulness in everyday life.
A Note From the Publisher
Available Editions
| EDITION | Other Format |
| ISBN | 9781615194803 |
| PRICE | $14.95 (USD) |
| PAGES | 208 |
Links
Featured Reviews
Angie O, Reviewer
This will make such a sweet gift for any nature lover, writer, crafter or kid. It provides inspiration for getting outside and ways to incorporate nature into your everyday life. You'll definitely want a physical copy vs. a digital version because it has pages to tear out and color. While reading the digital copy, I definitely found myself wishing I could scribble my thoughts on the pages. There were puzzles and journal prompts that could probably be printed out individually, but save yourself the trouble and get a copy to write in.
I plan to pick up a copy for myself and another to have on hand for a gift. I see myself working through the prompts on a road trip with my family. Kids from around 8 and up could use this and I see this working well for a Girl Scout troop project
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