Better Balance for Life

Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine

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Pub Date Nov 20 2018 | Archive Date Dec 04 2018

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Description

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This 10-week program incorporates simple exercises for balance and posture into regular daily activities. Scheduling disciplined workout sessions is not required! Four simple skills are introduced each week, built into everyday habits like brushing your teeth, rinsing the dishes, putting on socks, or going up stairs. Each challenge gradually increases in difficulty to build strength and confidence. For example, you’ll begin by brushing your teeth while standing on one leg, steadying yourself with your fourth finger. By the end of the program, you’ll be brushing your teeth, standing on one leg, with your eyes closed! When you can stand on one leg and button your shirt, you are ready to find your center of gravity and trust your ability to walk on uneven pavement. You can stand up without holding on!

This file is NOT currently available for Kindle. We apologize for any inconvenience. If you have difficulties with downloading, please email us for assistance or leave a note in lieu of a review...


Available Editions

EDITION Other Format
ISBN 9781615194155
PRICE $15.95 (USD)
PAGES 208

Average rating from 4 members


Featured Reviews

Better balance for life is a great book with simple exercises to help increase your balance. Easy to understand great pictures, it is a very helpful book for those of us who need a little extra help in This area.

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This book is a simple book, but it gives a great explanation for each section. It also provides excellent drawings to help you understand each exercise. I would highly recommend it to anyone who is wanting to improve their balance!

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As someone who suffers from neurological balance issues due to MS, I found this book very interesting and informative. The exercises and illustrations are easy to follow and can be done in the comfort of your home.
I was familiar with some of these exercises, but plan on incorporating others to help with my balance. I also plan on telling my doctor about this book so others may benefit as well.

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