A Busy Person's Guide to a Healthier Life
Practical Ways to Feel Better Every Day
by Matt Dragon
This title was previously available on NetGalley and is now archived.
Send NetGalley books directly to your Kindle or Kindle app
1
To read on a Kindle or Kindle app, please add kindle@netgalley.com as an approved email address to receive files in your Amazon account. Click here for step-by-step instructions.
2
Also find your Kindle email address within your Amazon account, and enter it here.
Pub Date Mar 05 2019 | Archive Date Mar 04 2019
Talking about this book? Use #AbusyPersonsGuideToAhealthierLife #NetGalley. More hashtag tips!
Description
Live Longer, Feel Better, Stay Healthier
Keeping fit can feel like a time-consuming task. But what if you could make several simple, small changes that add up to a large improvement in the quality of your life? The daunting challenge of improving your health would suddenly feel more achievable and maintainable, giving you the confidence you need to take more steps toward a better you.
This book is all about the little ways you can make a big impact on your well-being every day with practical advice and current research in three key areas:
Diet & Nutrition—read labels, grocery shop smarter, and stay hydratedExercise & Fitness—overcome excuses, become gym savvy, and exercise your brainStress & Rest—sleep better, understand depression, and conquer stressThese and other intriguing topics will help you make better choices and give you dozens of easy things you can do to promote a healthy lifestyle.
Available Editions
| EDITION | Other Format |
| ISBN | 9780736975469 |
| PRICE | $12.99 (USD) |
| PAGES | 208 |
Readers who liked this book also liked:
Nigel Henbest; Simon Brew; Sarah Tomley; Ken Okona-Mensah; Tom Parfitt; Trevor Davies; Chas Newkey-Burden
Entertainment & Pop Culture, Humor & Satire, Nonfiction (Adult)
